Health Blog

Finding Relief: How Chiropractic Adjustments Ease Joint Pain

Thu, 18 Apr 2024 16:00:00 GMT

Chiropractic Magic: Relieving Joint Pain with Gentle Care

Everyday Activities You Didn't Know Cause Neck and Back Pain

Joint pain affects millions of people worldwide, hindering their ability to move comfortably and enjoy daily activities.

While medications and surgeries are common treatments, chiropractic care offers a natural and effective alternative for alleviating joint pain.

Understanding Joint Pain:

When your joints hurt, it can be in your knees, hips, shoulders, or back. Sometimes it's because you got hurt, or maybe you just used your body too much. Either way, it makes moving around tough and not so fun.

Chiropractors Make Joint Pain Feel Better:

Chiropractors are like joint experts. They use gentle moves to fix your joints and make them feel better. When your joints aren't working right, chiropractors can help fix them. This can make the hurting go away and help you move easier.

How Chiropractors Help:

Chiropractors use gentle touches and movements to help your hurting joints feel better. It's like giving your joints a little push to help them work right again. This can make the pain go away and help you move without feeling stiff.

Why Chiropractors Are Good for Joint Pain

Here are some reasons why people like going to see chiropractors for joint pain :

Less Pain: Chiropractors can make your joints hurt less without giving you medicine.
Moving Better: After seeing a chiropractor, it's easier to move around and do the things you like.
Stopping More Hurt: Chiropractors can help stop your joint pain from getting worse, so you feel better in the future.
Treatments Made Just for You: Chiropractors know everyone's different. They make sure the treatment fits you to help you feel better.
No Needles or Knives: Chiropractic care doesn't need any needles or knives. It's safe and doesn't hurt much.

Want To Know More?

To find out more about joint pain treatment and other chiropractic and wellness services, call Pure Health Chiropractic and Wellness in Union, KY. You can reach us by calling (859) 647-7730 , so call today.

How Chiropractic Adjustments Can Alleviate Arthritis Symptoms

Mon, 15 Apr 2024 03:13:08 GMT

Finding Relief: Chiropractic Care for Achy Joints

Everyday Activities You Didn't Know Cause Neck and Back Pain

A lot of people have a problem called arthritis . It makes their joints hurt and stiff.

But did you know that chiropractors can help with that? In this blog, we'll talk about how chiropractors can make arthritis feel better.

Understanding Arthritis and How It Makes People Feel

Arthritis is when your joints get swollen and hurt. This can make it hard to move around and do fun things. Some people have arthritis because they're getting older, while others get it because their body's immune system is fighting them. Either way, arthritis can make life less fun.

How Chiropractors Help with Arthritis

Chiropractors are like joint doctors. They use their hands to gently move your joints to make them feel better. When people have arthritis, their joints might not move the right way. Chiropractors fix that by moving them back into place. This can help take away some of the hurting and stiffness.

Why Chiropractors Are Good for People with Arthritis

Here are some reasons why people with arthritis like going to see chiropractors:

Less Pain: Chiropractors can make the joints hurt less without needing to take medicine.
Moving Better: After seeing a chiropractor, it's easier for people to move around and do the things they like.
Stopping More Hurt: Chiropractors can help stop arthritis from getting worse, which means less hurting in the future.
Treatments Made Just for You: Chiropractors know everyone's different. They make sure the treatment fits the person to help them feel better.
No Needles or Knives: Unlike surgery, chiropractic care doesn't need any needles or knives. It's safe and doesn't hurt much.

Chiropractors are great for people with arthritis. They can make the hurting and stiffness go away so you can have more fun. If you or someone you know has arthritis, think about seeing a chiropractor. They can help you feel better and enjoy life more.

Want To Know More?

To find out more about a rthritis treatment and other chiropractic and wellness services, call Pure Health Chiropractic and Wellness in Union, KY. You can reach us by calling (859) 647-7730 , so call today.

Finding Balance: Holistic Approaches to Stress Reduction

Tue, 02 Apr 2024 03:37:40 GMT

Holistic Approaches to Stress Reduction: Nutrition, Exercise, and Chiropractic Care

Everyday Activities You Didn't Know Cause Neck and Back Pain

Stress is a common part of life, but too much of it can take a toll on our physical and mental well-being.

Fortunately, there are holistic approaches that combine nutrition, exercise, and chiropractic care to help reduce stress naturally.

Nutrition: Fueling Your Body for Stress Resilience

What we eat plays a significant role in how our bodies respond to stress. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support our immune system and regulate hormone levels.

Additionally, certain foods like fatty fish, nuts, and leafy greens contain omega-3 fatty acids and antioxidants, which have been shown to reduce inflammation and protect against stress-related damage. By nourishing our bodies with wholesome foods, we can better cope with stress and maintain optimal health.

Exercise: Moving Your Way to Stress Relief

Regular physical activity is a powerful stress buster, releasing endorphins that improve mood and promote relaxation. Whether it's going for a brisk walk, practicing yoga, or hitting the gym, exercise helps reduce the body's stress hormones like cortisol while increasing the production of feel-good neurotransmitters like serotonin.

Additionally, engaging in physical activity improves sleep quality, boosts energy levels, and enhances overall well-being. By incorporating exercise into our daily routine, we can better manage stress and cultivate a sense of balance in our lives.

Chiropractic Care: Aligning Your Body and Mind

Chiropractic care focuses on restoring proper alignment to the spine and nervous system through manual adjustments. Misalignments in the spine can interfere with the body's ability to function optimally, leading to tension, pain, and stress.

By realigning the spine and promoting proper nerve function, chiropractic adjustments help reduce physical tension, alleviate pain, and improve overall well-being. Additionally, chiropractors often incorporate therapeutic techniques like massage therapy and relaxation exercises to further enhance stress relief. By addressing the underlying causes of stress, chiropractic care provides holistic support for both the body and mind.

Bringing It All Together: A Holistic Approach to Stress Reduction

When it comes to managing stress, adopting a holistic approach that combines nutrition, exercise, and chiropractic care can yield powerful results. By fueling our bodies with nutritious foods, staying active, and prioritizing regular chiropractic visits, we can build resilience to stress and promote overall health and wellness.

Additionally, incorporating relaxation techniques like deep breathing, meditation, and mindfulness further enhances our ability to cope with life's challenges. Remember, finding balance is key to reducing stress and living a vibrant and fulfilling life.

Stress is an inevitable part of life, but how we respond to it can make all the difference. By embracing holistic approaches that focus on nutrition, exercise, and chiropractic care, we can effectively manage stress and support our body's natural ability to heal and thrive.

Whether it's nourishing our bodies with wholesome foods, staying active, or seeking chiropractic support, prioritizing self-care is essential for achieving balance and well-being in our lives. If you're feeling overwhelmed by stress, consider incorporating these holistic strategies into your daily routine and take proactive steps toward a healthier, happier you.

How Can Pure Health Help?

To find out more about we can help you reduce stress, give us a call today at (859) 647-7730

Does Getting Dry Needling Therapy Hurt? What to Expect.

Wed, 27 Sep 2023 00:23:05 GMT

Does Dry Needling Therapy Hurt?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Acute and chronic pain can affect you both physically and mentally. When your body hurts, you may not be able to stay active, and your mental health may suffer. Your chiropractor can help you feel better with a therapeutic treatment known as dry needling. Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, KY , provides a wide range of services, including dry needling therapy. He proudly serves residents of Union, and Northern KY.

What You Need To Know About Dry Needling

Aging, medical conditions like arthritis, sports injuries, and traumatic accidents can dramatically impact your ability to stay active. Chiropractic and wellness services can help you feel better, so you can stay active and healthy. Dry needling has become a popular and effective way to regain your health and freedom of movement.

During your dry needling session, your doctor will place tiny needles in the treatment area. Dry needling treatment is typically painless, however some areas are more sensitive than others. If you feel discomfort during your session, your doctor will stop the dry needling treatment.

Dry needling is an excellent therapeutic treatment to help with:

Headaches
Chronic pain
Neck and back pain
Shoulder and elbow pain
Sciatica and hip pain
Knee and Achilles tendon pain
Plantar fasciitis and foot pain
Pain due to a sports injury or overuse

Dry needling offers some important benefits, including:

Reducing pain so you can regain movement
Relieving tightness in muscles
Reducing inflammation in joints and surrounding tissues
Restoring function and range-of-motion
Decreasing scar tissue

You should notice improvement in function, pain reduction, and greater mobility and flexibility within 3 to 5 treatments.

Want To Know More?

To find out more about dry needling therapy and other chiropractic and wellness services, call Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, KY. You can reach him in the office by calling (859) 647-7730 , so call today.

How Can A Chiropractor Can Help With Sciatica

Sat, 24 Jun 2023 00:18:51 GMT

How a Chiropractor Can Help With Sciatica

Everyday Activities You Didn't Know Cause Neck and Back Pain

Targeting Sciatic Pain

Dr. Beau Van Wechel leads his medical staff at Pure Chiropractic and Wellness in Union, Northern KY. Our chiropractic office is committed to finding underlying diagnoses that cause many patients pain. Pain significantly decreases the quality of life, so we target pain and the underlying conditions causing the pain. We do not cover pain up.

We continuously enhance our academic knowledge to complement our state-of-the-art office's latest chiropractic techniques and technology.

Can a Chiropractic Doctor Eliminate My Sciatic Pain?

The sciatic nerve runs up each leg, past your hips, and into your lower back. When pinching around the sciatic nerve happens, you will have sharp and relentless sciatic pain. Causes can be,

Herniated Disc
Bone Spur
Degeneration changes in the spine

Pure Health Chiropractic and Wellness, located in Union, Northern KY, sees many patients who suffer from sciatica. The chiropractic doctor trains for years to decrease or eliminate the pain naturally caused by the sciatic nerve that seems so prevalent among patients.

Pain from the sciatic nerve is common. We help eliminate this pain through lifestyle changes, physical therapy, chiropractic adjustments, ice, and medication. If you do not come to us for help, you will gradually realize chronic pain with muscle weakness.

This chiropractic doctor may take a back x-ray, perform spinal manipulation, and apply manual therapies to relieve the pain. He may stretch and apply controlled pressure to joints to relieve pain, in addition to nutritional and wellness tips.

It is crucial that you take breaks during a busy day. Frequently change your position in standing and sitting. Careful and gentle low-impact stretching exercises help you to strengthen back muscles. This chiropractic doctor may recommend that you do the following to help decrease pain.

Meditation
Yoga
Massage Therapy
Alternate heat and ice
Acupuncture

Call Us Immediately for Sciatica-We Can Help You

Know that everyone's body is uniquely made and not like anyone else. Perhaps you will not respond to chiropractic therapy. However, the possibility of eliminating this pain is too great not to find out.

The wonderful thing about chiropractic care for sciatic is that it works, is proven successful, and has no side effects. Please call Dr. Wechel at (859)-647-7780 at The Pure Chiropractic and Wellness in Union, Northern KY. He has the tools, techniques, and knowledge to eliminate sciatic nerve pain.

How Can Your Chiropractor Help Your Headaches?

Tue, 09 May 2023 00:15:57 GMT

How Can Your Chiropractor Help Your Headaches?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Headaches are a common ailment that can range from mildly uncomfortable to debilitating. Headaches cause pain or pressure in the head and result from stress, poor posture, or tension in the neck and shoulders. While medication can provide temporary relief, Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness offers a natural and holistic approach to headache relief.

By correcting misalignments in the spine and addressing underlying issues, chiropractors can alleviate the pain and discomfort associated with headaches in Union, Northern KY without drugs or invasive procedures. Chiropractic care can also improve overall health and well-being, leading to a more vibrant and fulfilling life.

How Can Your Chiropractor Help Your Headaches?

Dr. Wechel can help alleviate headaches by addressing the root cause of the pain rather than treating the symptoms. Headaches can result from poor posture, neck and shoulder tension, and spinal misalignments. Chiropractors use gentle, non-invasive techniques to correct these underlying issues, such as spinal adjustments, soft tissue manipulation, and therapeutic exercises.

For example, if your headaches stem from poor posture, our chiropractor may recommend exercises to strengthen your core muscles and improve your posture. If the tension in your neck and shoulders is the culprit, your chiropractor may use massage and stretching techniques to release the tension and restore proper alignment.

If spinal misalignments cause headaches in Union, Northern KY, chiropractic adjustments can help restore proper spinal function and alleviate the pain. Chiropractic care offers a holistic and natural approach to headache relief without medications or invasive procedures.

Your Initial Visit: What to Expect

During an initial consultation with a chiropractor for headaches, you can expect a thorough assessment of your medical history, lifestyle, and the specific symptoms you're experiencing. Your chiropractor will ask questions about your headaches, such as the frequency, duration, and location.

Dr. Wechel will conduct a physical examination, which may include tests to assess your posture, range of motion, and spinal alignment. Based on this information, our chiropractor will develop a personalized treatment plan that may include adjustments to your spine, recommendations for exercises, stretches, and lifestyle modifications to reduce the frequency and severity of your headaches. You can expect a collaborative and holistic approach to managing your headaches to improve your overall health and well-being.

Please explore our website to learn about the conditions we treat and the services provided. If you have questions or concerns regarding headaches in Union, Northern, KY, and want to schedule an appointment with Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness, call (859) 647-7730.

5 Simple Exercises for Busy Parents To Do At Home

Sat, 29 Apr 2023 21:06:19 GMT

5 Simple Exercises for Busy Parents

Everyday Activities You Didn't Know Cause Neck and Back Pain

As a busy parent, finding time to take care of your health can be a real challenge. Between work, taking care of your kids, and running errands, it can be tough to find time for exercise. However, physical activity is important for maintaining good health and reducing the risk of chronic diseases. In this blog post, we'll share five simple exercises that can be done at home in a short amount of time, making it easier for busy parents to fit exercise into their busy schedules.

Squats:

Squats are a great exercise for strengthening the legs and glutes. They can be done at home with no equipment and can be modified to suit different fitness levels. Here's how to do a basic squat:

Stand with your feet shoulder-width apart.
Lower your body down as if you're sitting back into a chair, keeping your chest up and your back straight.
Lower until your thighs are parallel to the ground, then stand back up.
Repeat for 10-15 reps.

To make the exercise more challenging, you can hold weights or use a resistance band.

Push-Ups:

Push-ups are a great exercise for strengthening the chest, shoulders, and triceps. They can be done at home with no equipment and can also be modified to suit different fitness levels. Here's how to do a basic push-up:

Start in a plank position with your hands shoulder-width apart.
Lower your body down until your chest touches the ground.
Push yourself back up to the starting position.
Repeat for 10-15 reps.

To make the exercise more challenging, you can elevate your feet or do diamond push-ups.

Planks:

Planks are a great exercise for strengthening the core muscles. They can be done at home with no equipment and can be modified to suit different fitness levels. Here's how to do a basic plank:

Start in a push-up position, with your hands shoulder-width apart.
Lower your body down so that your forearms are on the ground.
Hold this position for 30-60 seconds.
Repeat for 2-3 sets.

To make the exercise more challenging, you can do side planks or plank jacks.

Lunges:

Lunges are a great exercise for strengthening the legs and glutes. They can be done at home with no equipment and can also be modified to suit different fitness levels. Here's how to do a basic lunge:

Start in a standing position with your feet shoulder-width apart.
Step forward with one foot, keeping your back straight.
Lower your body down until your front thigh is parallel to the ground.
Push yourself back up to the starting position.
Repeat on the other side.
Repeat for 10-15 reps on each side.

To make the exercise more challenging, you can hold weights or do walking lunges.

Jumping Jacks:

Jumping jacks are a great exercise for getting the heart rate up and improving cardiovascular health. They can be done at home with no equipment and are suitable for all fitness levels. Here's how to do a basic jumping jack:

Stand with your feet together and your arms at your sides.
Jump up and spread your legs apart, raising your arms above your head.
Jump back to the starting position.
Repeat for 30-60 seconds.

To make the exercise more challenging, you can add a squat at the end of each jumping jack.

Conclusion:

Incorporating exercise into a busy schedule can be challenging, but these five simple exercises can really benefit you.

What Is a Herniated Disc? You may have experienced one.

Tue, 31 Jan 2023 22:02:35 GMT

What Is a Herniated Disc?

Everyday Activities You Didn't Know Cause Neck and Back Pain

If you’ve ever experienced an extreme back pain that shoots down your leg, you may have experienced a herniated disc. This pain can interrupt your normal life and make it hard to function properly. If you’re dealing with a herniated disc , it can even be hard just to stand or walk around. Dr. Beau Van Wechel at Pure Health Chiropractic & Wellness in Union, Northern KY, can explain what a herniated disc is and how it can be caused.

Dealing with a Herniated Disc

When you’re dealing with a herniated disc, your doctor in Union, Northern, KY , thinks that it’s important that you understand what exactly is happening and why it might be causing you so much pain. A herniated disc is when a small portion of the nucleus pushes out through a tear in the annulus into the spinal cord. When a disc between two bones in the spine presses on the nerves, this is a herniated disc.

When you’re dealing with a herniated disc, you might feel irritation, pain, or numbness in your back, as well as your arms or legs. Herniated discs are often caused by wear and tear brought on by age. Aging makes your spinal discs less flexible and more prone to tearing or rupturing.

It’s important that you lift with your legs and never lift heavy objects alone. If you are dealing with a herniated disc, your doctor may recommend some conservative methods to start healing your spine. In severe cases, surgery may be needed, but is often unnecessary.

Contact Your Doctor Today

A herniated disc can be extremely painful and interrupt your life. Contact Dr. Beau Van Wechel at Pure Health Chiropractic & Wellness in Union, Northern KY, to learn more about dealing with herniated discs. Call for more information and to schedule an appointment today at (859) 647-7730 .

FAQs About Dry Needling We Normally Hear. Learn More

Thu, 29 Dec 2022 22:01:04 GMT

FAQs About Dry Needling

Everyday Activities You Didn't Know Cause Neck and Back Pain

If you are considering dry needling in Union, Northern KY , Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness offers this treatment. If you have questions about what dry needling is and what it is used to treat, you are not alone. It is a relatively recent therapy developed in the last 40 years.

What Is Dry Needling?

Dry needling in Union, Northern KY is an procedure that is used in the treatment of neuromusculoskeletal pain conditions. Thin sterile needles are used to penetrate the skin and muscular tissues. It is often used to release myofascial trigger points. Trigger points are areas of soft tissue that are hypersensitive and painful. Beyond pain, they cause weakness and loss of range of motion, making performing the activities of daily life difficult.

What Types of Dry Needing Are There?

There are basically two types of dry needling, superficial and deep dry needling. Superficial dry needling does not go deeply into the tissue, deep dry needling is required for trigger point treatment.

Is Dry Needling the Same as Acupuncture?

Acupuncture is an ancient Chinese therapy that uses needles to help the chi to flow through the invisible meridians in the body. Dry needling is a practice that is accepted by western practitioners and used to release trigger points in the muscle tissue. Both of them have benefits in the treatment of acute and chronic pain.

Is Dry Needling Painful?

In many cases, you will barely feel the prick of the very thin needle as it goes into your skin. The muscles may twitch a bit but there should not be any pain when the procedure is taking place.

How Will I Feel After Dry Needling?

Immediately after, you may feel a little bit of soreness in the muscles. Within a few hours or a day or so, you may feel soreness in the muscles that feel like you have had a good workout. You should avoid drinking an excessive amount of alcohol and apply heat if it is sore. You should be able to do all your normal activities immediately.

Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness provides dry needling in Union, Northern KY. If you want to learn more about dry needling and the other treatments that the doctor offers, give our office a call at (859) 647-7730 or message us on our website. We are accepting new patients.

What Are Some Chiropractic Treatments for Sciatica

Wed, 05 Oct 2022 20:59:18 GMT

Chiropractic Treatment for Sciatica

Everyday Activities You Didn't Know Cause Neck and Back Pain

Sciatica is a painful condition that can make walking, sleeping, or sitting difficult. At Pure Health Chiropractic and Wellness in Union, Northern KY, Dr. Beau Van Wechel is ready to work with you to ease the symptoms of sciatica using a number of approaches. The sciatic nerve starts at the base of the spine, and if the end of the nerve gets compressed, pain can go all the way down to the top of your foot. If you have burning pain in your lower back that is starting to radiate down your leg, it's time to see how a chiropractor can help .

Chiropractic Treatment for Sciatica

It is common to see a chiropractor for sciatica , as there are a number of treatment options that can help ease the pain caused by this condition. If the area of your spine is compressed, spinal adjustments, stretching and other decompression techniques can help open up the area. Your chiropractor will carefully assess what is going on, and further imaging may be needed to determine what is going on with your lower back. Treatment can ease symptoms over time, but you may find relief after your first visit.

What to Expect From Chiropractic Care

A chiropractor will work with you to ease the strain on your lower back. You may be taught strengthening exercises to help build muscles that will keep your spine in better alignment. Stretches can help heal muscles, and keep your spine adjusted. You will see the chiropractor a few times a week in the beginning and eventually go for maintenance sessions about once a month. Chiropractic care for sciatica can reduce or eliminate pain, and prolong the need for a surgical intervention.

Schedule Your Union, Northern KY Chiropractor Today

If you have lower back pain, or pain that is radiating down the back of your leg, it's time to schedule an appointment with Dr. Beau Van Wechel. Contact Pure Health and Wellness in Union, Northern KY by calling (859) 647-7730 and make your initial consultation to see what is going on with your back. With the right care, sciatica can be treated successfully.

What Are The Causes Of My Neck and Back Pain

Thu, 18 Aug 2022 20:57:57 GMT

What Causes Neck and Back Pain

Everyday Activities You Didn't Know Cause Neck and Back Pain

Life can be a real pain in the neck. This is especially true if you’re suffering from literal back and neck pain. Unfortunately, sore backs, stiff necks, and aching joints, among other things, can have a dramatic impact on your quality of life. And if you’re suffering chronic pain you could quickly find yourself avoiding activities you love. Residents living in or near Union, Northern KY, who are experiencing neck and back pain should visit Pure Health Chiropractic and Wellness to speak with Dr. Beau Van Wechel.

Now let’s take a look at some of the common causes of neck and back pain.

Overusing or Over Extending Your Back or Neck

One of the easiest ways to hurt your back or neck is to simply over extend or overuse them. If you’re moving furniture around your home, but don’t use proper lifting techniques (lift with your knees, not your back!), or perhaps move heavy furniture best left to someone else, you could quickly strain the muscles and bones in your back and neck.

Injuries and Falls

If you’ve suffered a hard fall, have been in a car accident, or otherwise have suffered an injury, it could cause neck and back pain. Trauma is a major cause of pains throughout the body. Whiplash from car accidents is an especially painful neck and back experience, but more minor accidents can also cause a lot of suffering.

Have you suffered an accident? Visit Pure Health Chiropractic and Wellness to speak with Dr. Beau Van Wechel about neck and back pain treatment in Union, Northern KY .

Being Overweight

Individuals who are overweight are more prone to back and neck pains. You may also be more inclined to aches in your knees and other joints. Quite simply, the heavier you are, the more strain you put on your back, neck, and joints.

Improper Support in Bed and Elsewhere Too

If your bed is too soft and doesn’t provide a lot of support, it can quickly cause neck and back pain. Likewise, using the wrong pillow can lead to aches, especially in your neck. A bad chair could also cause problems. More supportive mattresses/furniture and using a different pillow may provide more support and thus relief.

Being Out of Shape

If you regularly work out and improve muscle tone, it could reduce back and neck aches. If you’re not getting enough exercise, your muscles typically won’t be as healthy as they could be. Strong muscles can provide more support and also reduce the risk of overexertion.

Residents living in or near Union, Northern KY, who want to treat neck and back should dial (859) 647-7730 to speak with Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness.

How Can My Chiropractor Help With My Headaches?

Wed, 29 Jun 2022 20:56:09 GMT

How Can My Chiropractor Help With Headaches?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Your chiropractor in Union, KY , can help you get relief from headache pain

Headaches can make you miserable. They can make it difficult to concentrate and focus. They can also make it difficult to stay active. Fortunately, your chiropractor can help relieve your headaches and headache pain.

Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, Northern KY, provides a wide range of chiropractic and wellness services, including treatment of headache pain. She proudly serves residents in Union and Northern Kentucky.

Headaches can be caused from many factors, including tense neck and shoulder muscles, and poor spinal alignment, which can put pressure on nerves, muscles, tendons, and ligaments.

For occasional mild headache pain, you can try a few simple tips at home, including:

Applying hot or cold packs to your forehead, neck, and shoulders
Performing gentle neck and shoulder rolls to help relax muscles
Taking over-the-counter pain and anti-inflammatory medication

For frequent moderate to severe headache pain, you need to visit your chiropractor, who may recommend:

Manual neck and spinal adjustments , to realign your neck and spine and alleviate pressure on your nerves

Neck and shoulder therapeutic massage , to boost circulation and help relax tension and muscle strain

Relaxation training , including deep breathing, meditation, and stress reduction techniques to help reduce mind and body stress

Lifestyle modification including dietary changes, and regular exercise to help you regain your health, reduce pain, and create an overall sense of well-being

Your posture can have a lot to do with how your body feels. Bad posture can create neck and shoulder strain, causing headaches. Your chiropractor can work with you on helping you practice good posture to reduce headaches.

To learn more about how your chiropractor can help relieve headache pain , call Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, Northern KY, serving residents of Union, and Northern Kentucky. You can reach her in the office by calling (859) 647-7730, so call today.

How Can Seeing a Chiropractor Help Me And My Pain?

Thu, 12 May 2022 20:53:28 GMT

How Can Seeing a Chiropractor Help Me?

Everyday Activities You Didn't Know Cause Neck and Back Pain

How your chiropractor in Union, Northern KY , can help you feel better

If you are in pain, you may be asking yourself if you should see a chiropractor. The truth is, seeing a chiropractor can help you and your body heal and feel your best. Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness, in Union, Northern KY, provides a wide range of chiropractic services and treatments to help you feel better.

Before you see a chiropractor, you need to know the facts about this important discipline of medical care. These are 3 frequently asked questions and answers about seeing a chiropractor:

How is seeing a chiropractor different from seeing a medical doctor?

When you see a chiropractor, you are seeing a medical doctor, just like an internist or general practitioner. Chiropractic services are different because a chiropractor focuses on more natural methods of healing, instead of harsh medications and invasive treatments.

How can seeing a chiropractor help me?

Your chiropractor can help you by using:

Massage therapy to boost circulation
Muscle lengthening therapy to enhance flexibility
Wellness therapy to improve healing
Manual manipulation to increase range-of-motion

How can seeing a chiropractor improve my life?

Injuries and illness are common, and your chiropractor can help by treating these problems:

Sports and activity injuries , by treating strained or sprained muscles, tendons, and ligaments.

Vehicular accidents , by treating whiplash and other injuries.

Surgery rehabilitation , by helping you heal, reduce stiffness and soreness and get you back on the road to being active again.

Correct body movement and posture , by helping to re-educate you on how to move, stand, sit, and other body positions, so you don’t injure yourself.

Enhance your quality of life , by counseling you on a diet, lifestyle modification, and exercise regimens that can help you live a longer, healthier life.

To learn more about how your chiropractor can help you feel better, call Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness, in Union, Northern KY, at (859) 647-7730. Call now.

Conditions That Are Treated with Dry Needling Therapy

Wed, 16 Mar 2022 20:51:09 GMT

Conditions Treated with Dry Needling Therapy

Everyday Activities You Didn't Know Cause Neck and Back Pain

If you struggle with pain or discomfort due to an injury or chronic condition, such as sciatica pain or plantar fasciitis, dry needling therapy could help. Dry needling therapy is a technique for reducing inflammation and alleviating pain. In Union, Northern KY, dry needling therapy is available at Pure Health Chiropractic and Wellness. Our skilled chiropractor, Dr. Beau Van Wechel, can determine if dry needling therapy can be used to treat your specific condition.

Dry Needling Therapy

Dry needling therapy is a treatment method for alleviating pain and discomfort associated with a broad range of conditions. Small needles are used to reduce inflammation, relieve tightness, and provide pain relief. Dry needling therapy helps restore function, increase range of motion, and decrease scar tissue in the affected area.

The needles used for dry needling therapy are extremely small and the majority of patients don’t experience any discomfort during treatment. However, depending on how sensitive the area being treated is, some patients might experience mild discomfort. In the rare instance that a patient finds dry needling therapy to be too uncomfortable, the doctor will stop and not continue treatment.

Most patients benefit from several treatment sessions. On average, it takes about 3-5 dry needling therapy sessions for patients to experience noticeable relief from pain, discomfort, and other symptoms. After 3-5 treatment sessions, pain diminishes and movement and range of motion improves.

Conditions Treated with Dry Needling Therapy

Several different types of conditions that cause pain and discomfort can be successfully treated with dry needling at our Union, Northern KY, chiropractic and wellness practice.

Some of these conditions include:

Headaches
Chronic pain
Sciatica pain
Neck or back pain
Shoulder pain
Plantar Fasciitis
Achilles tendonitis
Stained muscles
Sprained ligaments
Knee pain
Hip pain
Elbow pain

Dry needling therapy can effectively treat a wide range of conditions and alleviate pain and discomfort, as well as many other symptoms. For dry needling therapy in Union, Northern KY, schedule a consultation with Dr. Beau Van Wechel by calling Pure Health Chiropractic and Wellness at (859) 647-7730.

Herniated Disc Treatment and Solutions. What Can We Do

Tue, 08 Mar 2022 21:49:02 GMT

Herniated Disc Treatment and Solutions

Everyday Activities You Didn't Know Cause Neck and Back Pain

How your chiropractor in Union, KY , can help when you have a herniated disc.

The pain from a herniated disc can be excruciating. All you want is for your back to stop hurting. Fortunately, your chiropractor can help you get relief from pain associated with a herniated disc, so you can get back to a normal life.

Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, KY, offers a wide range of chiropractic services, including herniated disc treatment. She proudly serves residents of Union, and Northern Kentucky, and she can help you too.

A herniated or displaced disc can be due to:

An accident or injury
Degenerative joint problems
Lifting or carrying heavy objects
Sitting or staying in one position for an extended period of time

You might have a herniated disc if you experience:

Pain that radiates down your leg
Numbness or weakness in your leg
Pain that radiates down your arm
Pain in your shoulder
Numbness or weakness in your arm
Slowed reflexes

Your chiropractor may require imaging studies such as an MRI to determine the extent of herniation and to develop a treatment plan.

Chiropractic treatment for a herniated disc may include:

Spinal decompression, to gradually realign herniated or bulging discs
Manual manipulation and adjustment, to help relieve joint and nerve pressure
Electrical stimulation therapy, to help reduce muscle spasms, pain, and swelling
Physiotherapy, to help you learn proper body mechanics and movements to protect your back
Thermal therapies, to reduce swelling, boost circulation, and promote healing
Massage therapy, to relax muscles, tendons, and ligaments which helps reduce tension and pain

You don’t have to let a herniated disc interfere with living your life. Relief is just a phone call away.

To learn more about herniated disc treatment, talk with an expert. Call Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness, serving residents of Union, and Northern Kentucky. You can reach her in the office by calling (859) 647-7730, so call today.

How Often Should I See A Chiropractor? Why It's Important.

Tue, 21 Dec 2021 21:47:02 GMT

How Often Should I See A Chiropractor?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Much like any medical treatment, the number of visits you should make to the chiropractor depends on your individual needs. Your Union, KY, chiropractor , Dr. Beau Van Wechel with Pure Health Chiropractic and Wellness, is more than happy to meet with you to discuss the most beneficial treatment plan for you.

What Does A Chiropractor Do?

Chiropractic treatment focuses on the adjusting of your spine and other varying parts of the body. The most common reason people seek chiropractic treatment is to correct any alignment issues (e.g. lower back pain, neck pain, as well as headaches or migraines), and ease the pain caused. The adjustment process encourages your body to strengthen its own ability to heal.

What Can I Expect During My Visit With A Chiropractor?

Many patients experience relief after only a couple of sessions with their chiropractor in Union, KY, but there are still several reasons why you wish to continue your visits with Dr. Wechel.

If you're someone who sits in an office chair for extended periods of time, it's highly likely you endure lower back pain. By making regular visits with a chiropractor, you can expect your pain to be alleviated, while also learning helpful at-home or in-office stretches to practice for maintaining healthy habits.

You may consider visiting with a chiropractor if you experience any of the following symptoms:

Chronic pain
Sports injuries
Vehicle accidents
Persistent pain or fatigue at the workplace

Maintaining Your Visits

The number of chiropractic visits will ultimately depend on your health condition, preferences, as well as the suggested number by your chiropractor. At Pure Health Chiropractic and Wellness, Dr. Beau Van Wechel will work closely with you to understand your concerns to determine the best treatment plan for you. To visit your Union, KY, chiropractor, give our office a call at (859) 647-7730, today!

Non-Invasive Treatment for Sciatica. Get Pain Relief

Tue, 26 Oct 2021 20:45:26 GMT

Non-Invasive Treatment for Sciatica

Everyday Activities You Didn't Know Cause Neck and Back Pain

Sciatica is a painful ordeal to have to live with. At Pure Health Chiropractic and Wellness serving the Union, KY, and Northern Kentucky areas, chiropractors offer patients a variety of treatments, which include medicine, physical therapy, and injections. But because you may not know if you have sciatica or not, here are some FAQs about sciatica:

What is sciatica?

It's nerve pain caused by injury or irritation in your buttock/gluteal area. The pain is more severe in your leg than in your lower back. Pain may worsen if you sit or stand for too long or during jolting movements made like when you sneeze or cough may also make it worse.

What does sciatica pain feel like?

Sciatica may occur suddenly or gradually and people feel pain in a variety of ways and/or intensities:

sharp
shooting
jolts of pain
burning
electric
stabbing

What increases the risk for sciatica?

Injury
Aging
Obesity
Weak core muscles
Poor posture
Diabetes
A physically straining job
Osteoarthritis
An inactive lifestyle
Smoking

Management and Non-Invasive Treatment for Sciatica

Your doctor will work on decreasing pain and increasing or improving mobility which may go away with time or require more robust treatments.

Self-care and medicines are smart first options:

Apply ice and/or hot packs for 15-20 minutes
Performing gentle stretches
Prescription medications
Physical therapy

Can you prevent sciatica?

Try maintaining a good posture
Avoid smoking since nicotine reduces the blood supply to bones.
Exercise regularly to maintain a healthy weight
Opt for physical activities, like sports, and avoid straining your back by speaking with a chiropractor or fitness expert.

Do you need to speak with a specialist?

For more information on Sciatica in Union, KY, and Northern Kentucky, call Pure Health Chiropractic & Wellness at (859) 647-7780 today.

Chiropractic Treatments for Headaches. Find Your Relief

Mon, 25 Oct 2021 20:41:34 GMT

Chiropractic Treatments for Headaches

Everyday Activities You Didn't Know Cause Neck and Back Pain

Do you suffer from frequent headaches that make your everyday tasks difficult? You don’t have to live with the pain. Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness can help relieve your headache pain in the Union, KY, and Northern Kentucky areas.

Headaches happen when you experience pain in any area of the head, and they can be accompanied by pain in the jaw or sinuses. There are several types of headaches , some more severe than others. While we can all experience a headache every once in a while, headaches that won’t go away or frequently come back should be evaluated by your doctor.

Types of headaches

Tension headaches are common and typically start gradually. You will generally feel a constant dull ache.

Migraines are more severe and typically target a small area on one side of the head. They can cause symptoms like lightheadedness and nausea.

Medication overuse headaches come on when the effects of a mediation wear off. They are commonly seen when using strong pain relievers.

Cluster headaches may frequently arise for 4–12 weeks, then disappear. They tend to happen at around the same time each day. Between the clusters, the person may have no symptoms.

Thunderclap headaches are very severe but quick and only last for a few minutes. If you experience them, you should seek emergency care because they could be an indication of a serious medical issue.

Chiropractic treatments for headaches in Union, Northern KY

Your chiropractor offers several types of pain management treatment, including:

Therapeutic exercise
Ice/heat therapy, including therapeutic ultrasound
Lifestyle and nutrition counseling
Massage therapy
Physical rehabilitation
Stress management

Your chiropractor can help relieve headache pain

If you are ready to be free of your headache pain in Union, KY, and Northern Kentucky, reach out to Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness. You can book an appointment by calling (859) 647-7730.

What Causes a Herniated Disc? What Should you do?

Tue, 10 Aug 2021 20:39:21 GMT

What Causes a Herniated Disc?

Everyday Activities You Didn't Know Cause Neck and Back Pain

If you are dealing with back pain that shoots down your leg, you might have a herniated disc (also known as a ruptured or slipped disc). Without treatment, the condition can become worse and the pain intolerable. The skilled providers at Pure Health Chiropractic and Wellness provide treatment for herniated discs in the Union, KY, and Northern Kentucky areas.

What is a Herniated Disc?

There are discs all along the spinal column that protect the vertebrae and keep them from grinding or rubbing against one another. Inside each disc is a soft center that is surrounded by a hard, protective exterior. Discs can end up herniated when part of the soft center bulges out through a tear in the hard exterior. When the protruding disc presses against the nerves of the spine, it can feel like those nerves are pinched, which often leads to pain, weakness, or numbness in the back, legs, or arms.

Some signs that you might have a herniated disc include:

Muscle spasms
Muscle weakness
Overactive reflexes
A tingling or burning sensation
Pain in the back, legs, or arms

What Causes a Herniated Disc?

Several factors can cause a disc to become herniated. Engaging only the back muscles instead of the leg muscles when lifting large, heavy objects can result in a ruptured disc. Another cause of herniated discs is a condition known as degenerative disc disease. The condition can develop due to aging and wear and tear on the spinal discs. Sports injuries or back injuries due to accidents can also result in disc herniation.

Treatment for Herniated Discs

There are several ways to treat herniated discs. At our office serving the Union, KY, and Northern Kentucky areas, herniated discs can be treated through a combination of methods. Non-surgical treatments include rest, hot or cold compresses, medications, chiropractic techniques, stretching, strengthening exercises, and physical therapy. In some cases, surgery might be needed to correct the herniated disc. Our experienced and knowledgeable doctors can develop an individualized treatment plan tailored to your needs.

A herniated disc can be extremely painful and even debilitating, but help is available. For the treatment of a herniated disc in Union, KY, and Northern Kentucky, call Pure Health Chiropractic and Wellness at (859) 647-7780.

The Benefits Of Chiropractic Care In 2021

Fri, 23 Apr 2021 20:16:22 GMT

The Benefits Of Chiropractic Care In 2021

Everyday Activities You Didn't Know Cause Neck and Back Pain

Your chiropractor in Union, KY , can help you feel better.

If you are experiencing aches and pains in your joints, muscles, ligaments, and tendons, consider exploring the benefits of chiropractic care this year. Your chiropractor can provide services to help you enjoy good health and wellness. Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness in Union, KY, offers a wide range of chiropractic services, to help you feel better.

Chiropractic care offers many benefits, including:

Accelerating healing using wellness techniques
Boosting circulation using massage therapy
Improving flexibility by using muscle-lengthening techniques
Increasing range-of-motion using manipulation techniques

If you are trying to recover from a car accident, your chiropractor can help with that too. Injuries are often hidden, and may not show up until days, weeks, or months after the accident. Your chiropractor is an expert at providing care to get you on your feet again, so you can enjoy your life.

If you’ve had a sports injury, your chiropractor can help you regain strength, so you can go back to the sports you love. Massage, adjustments, stretches, and exercise therapy can all work together to help you regain muscle.

If you are recovering from surgery or a medical procedure, long periods of being immobilized can lead to muscle atrophy, stiff joints, and loss of strength. Your chiropractor can tap into your body’s natural ability to heal itself, so you can grow strong again.

Aging is hard on your body, and many illnesses and medical conditions related to aging can make life difficult and painful. Arthritis and other degenerative conditions can cause you to lose mobility, making even small tasks painful. Your chiropractor can help with wellness treatments like acupuncture, massage, and hot and cold therapy to increase flexibility and relieve your pain.

Your chiropractor is also an expert at showing you some of the best ways to take care of your body at home, through proper diet, exercise, and lifestyle modifications.

These are just a few of the many benefits you can take advantage of this year. To find out more about how you can enjoy the benefits of chiropractic care in 2021, call Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness in Union, KY, at (859) 647-7780 today!

No More Suffering With Neck And Back Pain

Mon, 01 Mar 2021 21:08:28 GMT

You Don't Have To Suffer With Neck And Back Pain

Everyday Activities You Didn't Know Cause Neck and Back Pain

Upper back and neck pain can be paralyzing. It makes people stop in their tracks and calling your Union, KY, chiropractor of Pure Health Chiropractic and Wellness can help.

Neck Pain

Your spine, an area rich in blood vessels and other soft tissue, connects your brain stem to the spinal cord.

Common causes of neck pain:

Cervical herniated disc
Cervical stenosis
Osteoarthritis

What causes acute neck pain?

Muscle, ligaments, or tendons sprains may cause acute neck pain. This may be a result of repeatedly carrying heavy items and improper sleeping positions. Rest assured, most minor ligament or tendon injuries subside with proper care like:

rest
ice
heat application
chiropractic care

What about chronic neck pain?

Shooting pain down the arm, hands, and fingers, accompanied by numbness or tingling is a symptom of chronic neck pain. Diseases like foraminal stenosis, a degenerative condition, cause chronic neck pain, so be sure to contact your Northern Kentucky chiropractor.

Back Pain

There are many reasons for back pain, like a traumatic injury, aging (which results in degenerative disc disease), and excessive pulling or lifting of heavy items.

Most back pain is located in the lower back (lumbar region) and is when the lumbar disc presses against a nerve root causing radiating pain, numbness, and weakness.

Chiropractic care consists of a nonsurgical approach to treat disc and disc-related problems but before undertaking any course of chiropractic treatment, you need diagnostic tests, gait and reflex analyses, and an MRI or X-ray, to pinpoint the source of the problem.

What types of chiropractic treatments are there?

Spinal adjustment or manipulation
Electrotherapy
Ice/heat therapy
Flexion-distraction
Pelvic blocking

Do you need a consultation?

Your chiropractor is an expert in the relief of back and neck pain. Call Pure Health Chiropractic and Wellness at (859) 647-7780 in Union, KY, if you're ready to live pain-free.

What triggers sciatica? How does It happen and What to do

Wed, 30 Dec 2020 21:05:50 GMT

What triggers sciatica?

Everyday Activities You Didn't Know Cause Neck and Back Pain

One of the most common types of nerve pain is sciatica. Originating in the lower back, radiating down the buttocks and the legs, sciatica can be moderate to severe. Whatever the case may be, you want relief. Pure Health Chiropractic and Wellness helps many patients with sciatica in the Union, KY, area remain mobile and pain-free. You can feel better, too.

How sciatica happens

The sciatic nerve is about as thick as one of your fingers. It runs from your lower back and down each buttock and leg. When irritated, inflamed, or injured, you have the burning, tingling, stabbing discomfort chiropractors call sciatica. Sometimes, just bending or turning a certain way triggers the pain.

The pain may be variable or constant. It may originate in nerve impingement from an accident or in a degenerative condition, such as arthritis. Bad posture while sitting, obesity, pregnancy, and traumatic injury contribute to this condition which the Cleveland Clinic says plagues 40 percent of American adults.

Additional contributing factors include:

Smoking
Diabetes
Herniated discs
Deteriorated discs
Spinal stenosis (the narrowing of the spinal canal due to advanced age or congenital malformation)

Diagnosis and treatment of sciatica

Pure Health Chiropractic and Wellness in Northern, KY, apply chiropractic exam techniques, other diagnostic tests, and imaging (MRI, CT) to determine the cause of sciatica pain. Then, formulate a treatment plan geared to findings.

Often, chiropractic adjustments are foundational to the relief of sciatica pain. Other interventions include:

Ice packs or heat therapy
TENs (transcutaneous electrical nerve stimulation)
Ultrasound therapy
Stretching exercises and other kinds of physical therapy
Corticosteroid injection therapy to reduce inflammation
Over the counter ibuprofen for pain and inflammation
dry needling techniques

Find out more about sciatica

At Pure Health Chiropractic and Wellness, in Union, KY, your chiropractor is an expert in the relief of headaches, back and neck pain, and of course, sciatica. If you're ready to live pain-free, call us for a consultation at (859) 647-7780.

What To Do When You Have Frequent Headaches And Pain

Fri, 11 Dec 2020 21:03:53 GMT

What To Do When You Have Frequent Headaches

Everyday Activities You Didn't Know Cause Neck and Back Pain

In the midst of a painful headache, it's understandable to want to reach for whatever you can find that will grant you some much-needed respite. For most people, these are often over the counter medications, and if you require immediate relief they are generally safe. The problem originates when your headaches are frequent, and so is your need for relief. Even the label warns against their continued overuse in this form. For real relief alternatives, get in contact with your Union, KY, chiropractor Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness.

Types of Headaches

A great majority of headaches people suffer from are what's considered primary headaches. That is, that they are not a symptom of another ailment, but the ailment itself.

These are characterized as tension, migraine, and cluster headaches.

Tension headaches manifest as a band-like pressure around your head. A migraine on the other hand typically presents itself on the side of the head and brings with it nausea and an over-sensitivity to lights and sounds. Cluster headaches are often the most painful and given their name because they occur in clusters during certain cycles.

Chiropractic Care in Union, KY

Your chiropractor may recommend a variation, or combination, of treatments depending on the type of headache you suffer from.

They will employ natural strategies to help ease your pain and alleviate stress.

Adjustments and spinal manipulation are very effective treatments. Though they may be complemented with medical massage and acupuncture.

Beyond in-office care, you will be advised on what you can do on your own to aid with the treatments.

If you spend a lot of time in front of a computer at work or home, it's recommended that you squeeze some stretches in between your routine. You may be advised on posture, on avoiding triggers like certain foods or stimuli like loud noises, brights lights, and stress.

Make your appointment today and stop your suffering. Dial (859) 647-7780 to call Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness in Union, KY.

Are You Suffering From Back Pain? What Can To do

Thu, 09 Jul 2020 20:01:54 GMT

Are You Suffering From Back Pain?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Find out how chiropractic treatment could help you find relief from your back pain.

Back pain is one of the most common problems that have people coming in to see our Union, KY chiropractor Dr. Beau Van Wechel for care. Back pain is also the number one cause of disability in the US, with about half of working Americans reporting that they experience back pain symptoms every year. Back pain here in the US is a real problem.

Fortunately, our Union, KY chiropractor can help you alleviate your pain and get back to doing what you love.

Why should I turn to a chiropractor for my back pain?

When people are in pain, they often go to regular doctors who are usually quick to write them a prescription for painkillers and send them on their way. The problem is that the medication doesn’t address the underlying cause of your pain, it only masks it. Many people are fed up with taking pain medication just to function and others are simply looking for an effective way to alleviate symptoms that just don’t seem to be responding to typical treatments. If this sounds like you then our Union, KY chiropractor can help.

How can a chiropractor help me?

During your evaluation, our chiropractor will get to know more about you, as well as your health and medical history. Dr. Beau Van Wechel will ask you questions about your back pain, including when symptoms appeared and what exacerbates your symptoms. A common cause of back pain is poor posture, which over time can shift the spine out of alignment. In this case, regular spinal adjustments can help to realign the spines, joints, muscles and ligaments of the body to improve function and to get rid of your back pain.

We offer a range of unique spinal adjustment techniques including the Gonstead Method, the Nimmo trigger point therapy and the Activator Method. Along with spinal adjustment therapy, we also offer,

Massage therapy
Nutritional programs to help those lose weight to improve back pain and other musculoskeletal complaints (we have certified nutritionists on site)
Ultrasound
Electro-muscle stimulation (EMS)
Cold laser therapy (LLLT)
Intersegmental traction

If you are looking for a chiropractor in Union, KY that specializes in treating back pain, then the team at Pure Health Chiropractic and Wellness is here to help. Call us today at (859) 647-7780 to schedule an evaluation with us. You do not have to live with pain. Relief starts now.

How a Chiropractor Can Help With Herniated Disks

Thu, 28 May 2020 19:59:27 GMT

Helping You Manage Your Neck and Back Pain

Everyday Activities You Didn't Know Cause Neck and Back Pain

If you are suffering from a herniated disc, you know how painful the condition can be. From numbness to shooting pain, the damage to your spine can leave you feeling debilitated.

Fortunately, Dr. Beau Van Wechel of Pure Health Chiropractic and Wellness in Union, KY, can help you find a treatment for your herniated disc so that you can go back to performing the activities you enjoy, discomfort free.

What causes a herniated disc?

A herniated disc can have several causes, including a traumatic injury to the back or neck, strain from improperly lifting a heavy object, or age-related degeneration.

How do I know if I have a herniated disc?

If you are experiencing severe back or neck pain, your chiropractor will first perform an examination, looking at reflexes, pelvic balance, posture, and movement. It is important to share information about any injuries, ailments, or health conditions that you have experienced so that your chiropractor can determine the nature of your disc problem.

Your chiropractor at our Union office may also take an MRI or X-ray of your spine to verify the location of your herniated disc.

How will my chiropractor treat my herniated disc?

At our Union office , your chiropractors start with non-surgical treatment options. While a herniated disc may go away on its own, if it persists, your chiropractor may perform a spinal adjustment, use ice/heat therapies, or try techniques such as flexion-distraction or pelvic blocking.

With flexion-distraction, a special table is used to stretch and flex your spine to slide the herniated disc away from the nerve to relieve inflammation and discomfort. With pelvic blocking, your chiropractor will position a wedge-shaped cushion under your hips to allow for maneuvering of the pelvic area. The subsequent gravitational pull moves the disc off of the affected nerve.

If non-invasive treatments don't remedy your herniated disc, your chiropractor may suggest lumbar or cervical spine surgery.

Find relief from your herniated disc with the help of the chiropractors at Pure Health Chiropractic and Wellness in Union. Call us today at (859) 647-7780.

Helping You Manage Your Neck and Back Pain Daily

Fri, 10 Apr 2020 19:57:23 GMT

Helping You Manage Your Neck and Back Pain

Everyday Activities You Didn't Know Cause Neck and Back Pain

Neck and back pain could stop you right in your tracks and make it challenging for you to do your daily activities with ease. They can easily restrict your capabilities and movement. Likewise, failing to treat them properly could result in the pain spreading, becoming worse, and affecting your overall quality of life.

This happens when the muscles surrounding the affected region tense up in order to safeguard the painful spots.

This, in turn, will further limit your movement and could turn a painful muscle on your neck or back into a full-blown muscle spasm. Fortunately, here at Pure Health Chiropractic and Wellness in Union, KY, Dr. Beau Van Wechel can find out what’s causing your neck and back pain to help you treat and manage them more effectively.

Common Causes of Neck and Back Pain

In general, the most common causes of neck and back pain include the following:

Poor posture
Lifting heavy things improperly
Being overweight or obese
Smoking
Injury

Spending most of the day looking at your smartphone, tablet, or computer screen, and slumping on your sofa to watch a couple of hours of TV are surefire ways to throw off the body’s alignment. Likewise, as with many health problems, back and neck pain could be more serious in individuals who are overweight and those who smoke cigarettes. Certain medical conditions could also lead to neck and back pain.

Relieving and Preventing Neck and Back Pain

Chronic neck and back pain could be an immensely severe problem. However, some general soreness, usually after performing certain strenuous activities, is actually quite common, provided that it doesn’t linger. With this in mind, if you’ve yet to see your chiropractor in Union, KY, for your neck and back pain, there are certain steps you could take to ease your pain and discomfort and prevent it from happening altogether.

You can use an anti-inflammatory pain reliever and cold packs for two-to-three days to alleviate your symptoms. After three days, you could alternate applying cold and heat packs to the affected site. If you are still experiencing symptoms after two weeks even with home treatments, it’s time to visit your chiropractor. Your chiropractor can create a customized treatment plan for you based on your specific needs, which may include a combination of the following treatments:

Spinal adjustments, manipulation, and/or mobilization
Therapeutic exercise
Massage therapy
Electrotherapy
Nutrition and lifestyle modifications
Therapeutic ultrasound
Stress management
Physical rehabilitation

Banish Your Neck and Back Pain Now

Arrange a visit with Dr. Beau Van Wechel here at Pure Health Chiropractic and Wellness in Union, KY, by calling (859) 647-7780.

Benefits of Dry Needling, It might be the answer

Fri, 06 Mar 2020 20:54:45 GMT

Benefits of Dry Needling

Everyday Activities You Didn't Know Cause Neck and Back Pain

Experiencing Muscle Pain Or Stiffness? Dry Needling Might Be The Answer

Muscle pain and stiffness are very common ailments that people have to deal with regularly. Whether the pain is coming from a sports injury, car accident, or a repetitive work injury, it can be debilitating to your lifestyle. Luckily if you live in and around Union, KY, Dr. Beau Van Wechel from Pure Health Chiropractic and Wellness provides dry needling therapy to help overcome your pain and stiffness.

What Is Dry Needling?

Dry needling is a therapy that is performed by skilled and trained physical therapists who are certified in the procedure. A very thin, monofilament, stainless steel needle is inserted into the underlying muscle, activating the trigger points. This allows for management of the musculoskeletal pain and impaired movement in the muscle.

Benefits of Dry Needling

The main purpose of dry needling is to provide muscular pain and stiffness relief. By stimulating the trigger points or knotted muscle, dry needling improves flexibility and increases the range-of-motion. Hypoxia, a decreased flow of blood to the muscles, creates hypersensitization in the injured area. Inserting the dry needles into these areas stimulates the muscles. This relaxes the muscle, restoring blood flow and effectively reducing the pain. Incorporating dry needling into a treatment plan restores muscle function quicker than those without it. Patients can expect to see positive results in their musculoskeletal system within 2 to 4 sessions at our Union, KY, office.

Learn How A Dry Needling Therapy Session Can Help You

Chronic muscle pain severely inhibits your quality of life. We at Pure Health Chiropractic and Wellness in Union, KY, understand how frustrating muscular pain and stiffness can be. That's why we offer dry needling to our patients. With the help of this therapy, you'll regain your movement and reduce your pain. Call our office in Union, KY, at (859) 647-7780 to find out more about our practice today! Dr. Beau Van Wechel is here for your needs.

FAQs about Sciatica and Sciatic Pain, What to know

Tue, 18 Feb 2020 20:51:52 GMT

FAQs about Sciatica

Everyday Activities You Didn't Know Cause Neck and Back Pain

The sciatic nerve starts from your lower back and runs through your buttocks, hips, back of your legs, and feet, making it the widest and longest nerve in the entire body. An issue with this nerve is termed "sciatica," and it is characterized by tingling, numbness, pain, and/or weakness.

If you are dealing with this condition, Dr. Beau Van Wechel, your chiropractor here at Pure Health Chiropractic and Wellness in Union, KY, can help ease your symptoms using chiropractic care and other related treatments.

What Causes Sciatica?

Sciatica usually occurs when something is impinging on or irritating one of the lower back’s nerve roots. Typically, this “something” is a herniated or bulging disk between the lower spine and vertebrae. However, many other conditions can cause sciatica, so determining its exact cause is vital to proper treatment. The conditions that usually cause sciatica include degenerative disc disease, bone spurs, spinal stenosis, and Piriformis syndrome.

What are the Symptoms of Sciatica?

It is very crucial to note that one person’s symptoms may differ from someone else's. For instance, some may feel numbness, while others may feel radiating pain and weakness. Regardless of the symptoms, however, doctors can typically diagnose sciatica based solely on the symptoms of the person.

Sciatica symptoms usually include the following:

Radiating or shooting pain along your lower back, hips, buttocks, and back of your leg
Muscle tingling, numbness, or weakness in your lower back, leg, or hip
Painful or burning sensations on the back of your legs that radiate to your calf
Pain and numbness in your lower spine, leg, or hip
Numbness or pain on just one side of your body

Lifting heavy things as well as sitting and standing for too long could aggravate sciatica symptoms. For some people, even sneezing and coughing could worsen their symptoms.

How is Sciatica Treated?

Since sciatica eventually goes away on its own, in most cases, chiropractors prefer conservative treatment methods, including:

Heat or ice therapy
Chiropractic care
Stretching exercises
Medication
Physical therapy
Massage therapy
Yoga

If these treatment options don’t work as expected, your doctor may recommend some imaging tests, including an X-ray or MRI (magnetic resonance imaging) to dig deeper into what’s causing your pain. Depending on the results of the tests, your doctor may likewise recommend steroid injections or surgery. However, take note that surgery is usually the last resort and is only recommended for people with severe sciatica cases.

Need Relief? Call our Union, KY, Office Today

Is your sciatica causing you pain and all sorts of discomfort? Dr. Beau Van Wechel can help. Call Pure Health Chiropractic and Wellness in Union, KY, today at (859) 647-7780 to schedule your consultation.

The Benefits of Getting Chiropractic Treatments

Tue, 19 Nov 2019 20:49:09 GMT

The Benefits of Chiropractic Treatments

Everyday Activities You Didn't Know Cause Neck and Back Pain

Homeostasis is the term for when your entire body works in harmony. Your spinal function is the center of homeostasis, and if it deteriorates, it spells trouble for your body.

Fortunately, here at Pure Health Chiropractic and Wellness in Union, KY, Dr. Beau Van Wechel can help. Whether you are experiencing muscular strain, arthritis, neck/back pain, or other chronic/acute issues, chiropractic treatments hold the key to total wellness.

It centers on you

People know chiropractic care for its spinal adjustments. Subluxations, or misalignments of vertebrae and their associated discs, muscles, ligaments, nerves, and blood vessels, are common sources of neck and back pain for our patients.

However, did you know that your chiropractor looks at more than just the physical damage to your body? She also addresses the underlying wellness issues in your life, including:

Job stress
Interpersonal relationships
Nutrition
Exercise

All of these factors interplay, and when one or more is out of balance, both your well-being and homeostasis are impacted. A complete chiropractic examination looks at the physical you and the inner you to arrive at a treatment plan that brings the most balance and healing to your life.

Chiropractic care has many benefits

In fact, a recent study for Palmer College of Chiropractic reveals that 77 percent of chiropractic patients across the United States find their care very effective in:

Relieving pain up and down the back, arms, shoulder, legs, and hips
Safely treating acute injuries from motor vehicle accidents (whiplash is a common issue post-MVA), falls, sports and even strokes
Avoiding invasive surgeries and unwanted medications
Interfacing with other professionals (orthopedic and primary care physicians, for instance) in coordination with acute and ongoing care
Boosting energy levels and the immune system

For more information...

Contact Pure Health Chiropractic and Wellness and begin your journey to less pain, improved functionality, and a greater sense of well-being. Phone us today at (859) 647-7780 to learn more and to arrange your initial consultation.

Have You Been Struggling with Headaches? What to do

Thu, 08 Aug 2019 19:45:55 GMT

Have You Been Struggling with Headaches?

Everyday Activities You Didn't Know Cause Neck and Back Pain

One of the most common types of pain that we experience comes in the form of the headache. While most people can tolerate an occasional headache, experiencing frequent pains can greatly interfere with your regular activities and affect your overall quality of life.

Fortunately, if you have been struggling with chronic headaches, the doctors here at Pure Health Chiropractic and Wellness in Union, KY, can help you find relief read on to learn more.

Causes of Headaches

Headaches can be caused by a variety of factors, including stress, skipped meals, poor posture, and lack of sleep. Alcohol and certain foods can also cause headaches, as can some types of medications. Headaches are also associated with some illnesses and health conditions, such as sinusitis, dehydration, blood clots, glaucoma, concussions, or carbon monoxide poisoning, among others.

Additionally, one of the most common types of headaches experienced by teens and adults is a tension headache. Tension headaches can be caused by stress, hunger, fatigue, anxiety, or depression, and are more common in women than in men. Whatever type of headaches you are experiencing, the doctors here at Pure Health Chiropractic and Wellness can help identify the most likely cause and develop a plan to help you achieve relief from the painful symptoms.

Chiropractic Methods for Treating Headaches

Depending on the cause of your headaches, chiropractic methods could ease your headache pain. According to the American Chiropractic Association, approximately 15 percent of all chiropractic patients visit a chiropractor for relief from migraines or chronic headaches. Chiropractic methods for treating headaches in Union include:

Chiropractic adjustments
Spinal manipulation
Special exercises
Relaxation techniques
Ergonomic recommendations
Techniques for improving posture

Chiropractic adjustments and spinal manipulation can help ease headache pain by relaxing tense muscles and reducing inflammation of the joints in the neck and upper back. Improving posture and using ergonomic equipment can also provide relief from headaches by reducing tension and inflammation. Additionally, relaxation techniques and special exercises can also provide headache relief by reducing tension and inflammation.

Contact Us

For the treatment of headaches in Union, KY, schedule an appointment with a chiropractic professional at Pure Health Chiropractic and Wellness by dialing (859) 647-7780 .

Do You Have a Herniated Disc? We Can Help Today

Thu, 06 Jun 2019 19:38:36 GMT

Do You Have a Herniated Disc? We Can Help

Everyday Activities You Didn't Know Cause Neck and Back Pain

Herniated discs can cause extensive discomfort, debilitating pain, and spinal deterioration. Fortunately, multiple treatment methods exist for dealing with this concerning condition! Here at Pure Health Chiropractic and Wellness in Union, KY, your attentive chiropractic professionals are here to help read on to learn more!

What is a Herniated Disc?

The discs along the spinal column protect the vertebrae from deterioration. Each disc is composed of a soft center, which is surrounded by a hard, protective exterior. If a part of the soft center bulges or protrudes out through the hard exterior, the disc is considered to have become herniated. When this happens, the bulging disc presses against the spinal nerves and causes them to feel pinched, which can lead to pain in the back and legs.

Herniated discs are sometimes also referred to as slipped, ruptured, or bulging discs . Signs of a herniated disc include:

Pain in the back, arms, legs, or feet
Tingling or burning sensation
Muscle spasms
Muscle weakness
Overactive reflexes

Causes of a Herniated Disc

A herniated disc can be caused by several factors, including

Using the back muscles rather than the leg muscles when lifting heavy items.
Developing degenerative disc disease.
Experiencing sports injuries
Being involved in an automobile accident
Aging

A visit to our Union office will allow our chiropractor to assess the cause of your herniated disc and recommend appropriate treatment options.

Treatment Options

Several methods are available for treating herniated discs. Non-surgical treatment methods include rest, hot or cold compresses, physical therapy, strengthening exercises, stretching, and medications. For many patients, non-surgical treatment is successful, but in some cases, surgery is required to correct bulging or herniated discs. A chiropractor can recommend an appropriate non-surgical treatment method and determine whether surgical intervention is necessary.

Give Us a Call!

Herniated discs can be painful and potentially debilitating. For the treatment, schedule an appointment with a chiropractor at Pure Health Chiropractic and Wellness in Union, KY, by calling (859) 647-7780 .

Common Causes of Neck and Back Pain, How We can Help

Fri, 15 Mar 2019 19:35:54 GMT

Common Causes of Neck and Back Pain

Everyday Activities You Didn't Know Cause Neck and Back Pain

How your Union, Kentucky, chiropractors can help you feel better

If you suffer from neck or back pain, you already know how it can disrupt your life. Unrelenting muscle, joint, tendon, and ligament pain can take over your body and your life. Fortunately, the chiropractors at Pure Health Chiropractic and Wellness in Union, KY, offer several effective treatments to help ease your neck and back pain. They proudly serve residents of Union, and Northern Kentucky and they can help you feel better too!

Neck and back pain are common problems. The pain can be acute, causing sudden stabbing pain, or chronic, causing ongoing throbbing and aching pain. Neck and back pain can occur for many different reasons. Some common causes of neck and back pain include:

Vehicle accidents can result in your neck whipping around suddenly, causing whiplash , or involuntary back stress, which can cause spine issues and upper and lower back problems.
Sports injuries can result in dislocated or broken bones, stressed tendons and ligaments, and nerve injuries.
Work-related injuries, from lifting and transporting heavy objects, can result in muscle aches, swelling, and loss of mobility.
Medical problems, from degenerative joint disease, arthritis, scoliosis, and other skeletal and muscular conditions can result in stiffness, swelling, and loss of function.

If you are suffering from neck and back pain, your Union, KY, chiropractor can help. At Pure Health Chiropractic and Wellness, your chiropractor will start with a complete work-up, including a medical examination of your spinal alignment, posture, flexibility, and mobility. In some cases, X-rays and other tests may be ordered. The examination is used to develop an individualized treatment plan to help you get back to your normal, active self. Your treatment plan may include:

Thermal therapies, including ice and heat application
Cervical and spinal adjustments from your chiropractor
Alternative therapies, including acupuncture and acupressure
Exercises and physical therapy, to increase flexibility and strength
Massage and physiotherapy, to help relax muscles and increase range-of-motion

Neck and back pain can be debilitating, but you don’t have to let it take over your life. Call your chiropractors at Pure Health Chiropractic and Wellness in Union, KY, at (859) 647-7780 to schedule an appointment today!

What Acupuncture Can Do for You, What Are The Benefits?

Thu, 24 Jan 2019 20:32:40 GMT

What Acupuncture Can Do for You

Everyday Activities You Didn't Know Cause Neck and Back Pain

Acupuncture is a therapeutic technique derived from Traditional Chinese Medicine that has been practiced for many centuries. Acupuncture is used to alleviate pain and discomfort, as well as treat a variety of conditions. You might find acupuncture treatment helpful if you struggle with tension headaches or migraines, lower back pain, neck pain, arthritis, menstrual cramps, and other conditions.

The doctors and professionals at Pure Health Chiropractic and Wellness are your Northern Kentucky chiropractors for acupuncture treatment.

How Acupuncture Works

In Traditional Chinese Medicine, acupuncture is believed to improve energy flow in the body. In Western medicine, acupuncture is believed to boost endorphins, which are naturally produced by the body to relieve pain. Acupuncture works by inserting fine needles into particular points on the body. The acupuncturist will determine where to place the needles based on where you are experiencing pain or discomfort. The needles used for acupuncture are sterile and are typically made from a hypoallergenic metal, such as stainless steel.

The acupuncturist might insert as little as five needles or as many as 20, depending on the type of pain you are experiencing. Once the needles have been inserted at the appropriate points on the body, the acupuncturist might gently twirl the needles. Mild heat is sometimes also applied to the needles. The needles are then left in place for several minutes before being removed. The first time you undergo acupuncture, it might feel a little odd. However, most patients find acupuncture to be painless, particularly after becoming accustomed to it.

How Acupuncture Helps

Acupuncture can be used to help alleviate pain and reduce the symptoms associated with a variety of medical conditions. Your Northern Kentucky chiropractor and acupuncturist can determine if acupuncture could be an appropriate option for treating whatever type of pain or medical condition you might be experiencing. Acupuncture is often used to treat the following conditions:

Migraines
Tension headaches
Menstrual cramps
Morning sickness
Osteoarthritis
Dental pain
Lower back pain
Neck pain
Knee pain

Acupuncture can be used to treat a variety of conditions. A chiropractor or acupuncturist can help you decide if acupuncture is the right treatment approach for you. To learn more about what acupuncture can do for you, contact Pure Health Chiropractic and Wellness, your Northern Kentucky chiropractor’s office, at (859) 647-7780.

Possible Causes for Your Headaches and Getting Relief

Fri, 09 Nov 2018 20:27:35 GMT

Possible Causes for Your Headaches

Everyday Activities You Didn't Know Cause Neck and Back Pain

Do you find yourself rubbing your throbbing temples quite often during the day?

It can often feel like the day comes to a sudden, screeching halt the moment you get a headache. No matter whether you get a dull ache behind the eyes or you feel like your entire head is pulsating and throbbing, a headache is a nuisance. Of course, if you experience headaches rather frequently you may be a bit concerned. What could be going on that could be causing your headaches? Our Union, KY, chiropractors might be able to answer that after a consultation!

More on Headaches

Headaches are one of the most common symptoms of a chiropractic-related issue, and the most common cause is neck tension. If you sit at a desk most of the day or if you have poor posture then you may be prone to developing tension headaches. In other cases, some of the cervical spinal discs (the area of the spine that supports the neck) might be out of alignment. When this happens, not enough blood is flowing to that area of the neck and head.

If there is an issue with the alignment of your spine, that means you should meet with our Union chiropractic team. Through the use of spinal manipulation, we are able to apply enough controlled pressure to these areas to reposition the discs and move them back into their proper place, which will increase blood flow to these areas and take additional pressure off muscles, ligaments, and nerves in the area. As a result, any irritation or inflammation will decrease as a result of increased blood flow.

Many patients will experience relief after just one session; however, several sessions may be required to see the full and desired effects. We can also discuss ergonomic habits and other modifications that you can make to your daily routine to improve your posture and reduce the frequency of your headaches.

If you’ve recently had a sports-related injury or car accident and you’re suddenly noticing headaches, neck stiffness, and pain then you may be dealing with whiplash. This is another condition that can easily be treated through different chiropractic options such as spinal manipulation, therapeutic stretching exercises, acupuncture, and massage therapy.

Here at Pure Health Chiropractic and Wellness in Union, KY, we strive to offer compassionate and individualized chiropractic care to improve how your body functions as a whole. No matter whether you are dealing with whiplash, back pain, or tension headaches, call us today at (859) 647-7780 to find out how we can help!

You Don't Have To Suffer With Neck And Back Pain

Thu, 12 Jul 2018 19:23:54 GMT

You Don't Have To Suffer With Neck And Back Pain

Everyday Activities You Didn't Know Cause Neck and Back Pain

Your neck and back help you maintain good posture, walk comfortably, and lift heavy objects when necessary. Pain along the spinal column can become a daily struggle, especially when it intensifies quickly or comes on suddenly.

Chiropractic care can help target the cause of neck and back pain, and provide much-needed relief. Find out about the treatments available at Pure Health Chiropractic and Wellness in Union, KY.

Common Causes of Neck and Back Pain

Neck and back pain is often caused by a workplace or sports injury, an auto accident, or an unexpected fall. In some cases, the pain is caused by poor posture—some patients have the habit of walking with their shoulders slumped forward instead of straight. People who sit at a desk for most of the day looking at a computer screen at an uncomfortable angle may also begin to complain of aches and pains. Patients who struggle with osteoporosis (loss of bone tissue) in their later years often complain of neck and back pain.

A Chiropractor Might Be Able to Help

Surgery is not the only way that neck and back pain can be treated. A Union chiropractor can help using more conservative treatments, such as:

- Chiropractic spinal adjustments.
- Interferential Electro-Therapy (stimulates soft tissue healing and reduces pain).
- Medical massage therapy.
- Dry needling or acupuncture.
- Craniosacral therapy (a technique that releases tension in the body).
- Stretching exercises and physical therapy.

Protecting Your Neck and Back

Neck and back problems can be prevented and managed if you understand the underlying causes. Here are a few ways that you can minimize or prevent back-related issues in the future:

- When you sit at your desk for work, use a lumbar back support or invest in an ergonomic desk chair.
- If you work in construction, trucking, or a similar industry that requires a lot of heavy lifting, always wear a back brace for support. Practice proper lifting techniques recommended by your employer.
- Be aware of your posture when you’re walking. Practice holding your shoulders back and chest out.
- Stretch and get sufficient exercise as recommended by your chiropractor, including yoga movements.

No More Neck and Back Pain...

You don’t have to continue suffering from neck and back pain when you have a reliable chiropractor on your side. Call Pure Health Chiropractic and Wellness in Union, KY, at (859) 647-7780 today for a consultation with Dr. Beau Van Wechel.

Treating Your Chronic Headaches, Raise For Concern

Wed, 25 Apr 2018 18:51:15 GMT

Treating Your Chronic Headaches

Everyday Activities You Didn't Know Cause Neck and Back Pain

Headaches are a common occurrence that is normally no cause for concern. However, when headaches start lasting longer or occurring more frequently, they can be the sign of something more. Chronic headaches can come from various underlying conditions and mean many things.

Find out the cause and best treatment plan for your chronic headaches with Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, KY.

What is chiropractic care?

Chiropractic adjustments, performed by a chiropractor , focus on the neuromuscular system and keeping the joints, particularly those in the spinal column, in good alignment.

When is a headache considered chronic?

A headache becomes chronic when it occurs more than 15 days in a month for a period longer than three months. Though primary chronic headaches do not have an underlying cause, some conditions can produce chronic headaches.

How can chiropractic help my chronic headaches?

Chiropractic focuses on relieving pressure on the sensitive nerves along the spine. Manual manipulation helps realign the spine into its correct position to take that pressure off the nerves and help alleviate the stress placed on them. Your chiropractor may also suggest a specific diet that can help in your particular situation and help you avoid headache triggers. They may also suggest specialized exercises or physical therapy to help build the muscles to decrease tension.

Preventing Chronic Headaches in Union, KY

According to the American Chiropractic Association, there are some things you can do daily to reduce your chances of developing chronic headaches. If you are in one position for extended periods of time, such as sitting behind a computer at work, try to stand up and stretch every 30 minutes. Avoid teeth clenching and try to stay active and exercise. Drink at least eight 8-ounce glasses of water a day to stay hydrated and avoid headaches.

For more information on treating chronic headaches with chiropractic care, please contact Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, KY. Call (859) 647-7780 to schedule your appointment with Dr. Beau Van Wechel.

What You Should Know About Dry Needling Treatment

Mon, 26 Mar 2018 18:47:15 GMT

What You Should Know About Dry Needling

Everyday Activities You Didn't Know Cause Neck and Back Pain

Everyone experiences aches and pains from time to time especially as they age. But when pain becomes so unbearable that it impedes your ability to work and move around, that’s when you need to seek treatment options.

Before you default to invasive methods of relieving pain or potentially addictive medications, see a chiropractor at Pure Health Chiropractic and Wellness in Union, KY to ask about dry needling. It is a popular and effective treatment that helps patients who have problems ranging from shoulder pain to plantar fasciitis in the feet.

What Is Dry Needling?

Dry needling is a treatment that’s similar to acupuncture. It uses the targeted insertion of tiny needles into the skin at trigger points to relieve pain and discomfort. The insertion of the needles into the muscle calms the nerves and promotes healing. It can also help patients increase their range of motion. Some people write off treatments like dry needling as “exotic and alternative” methods that don’t really work. But these needling procedures are actually highly accepted and esteemed at medical practices across the country today.

What Does It Treat?

Your Union chiropractor will evaluate your unique case to determine if dry needling should be a part of your overall treatment plan. Check out this short list of the conditions that dry needling can treat:

- back pain and sciatica
- shoulder pains and tennis elbow
- headaches and migraines
- muscle sprains and strains
- foot conditions, like Achilles tendonitis and ligament pain

The Dry Needling Process

You'll most likely find the appointment for dry needling to be a relaxing experience. Your chiropractor will ask you to recline in a chair or lay down on a table. The needles are inserted at trigger points determined by your doctor. You may feel a twitch in the muscles during the treatment, which tells you that it’s working. In some cases, patients immediately start to feel relief as soon as the treatment commences.

Get Revolutionary Chiropractic Care

A dry needling treatment may be just what you need to get rid of your pain symptoms. Call Pure Health Chiropractic and Wellness in Union, KY at (859) 647-7780 to find out more about this revolutionary and affordable treatment offered by Dr. Beau Van Wechel.

How Does a Disc Become Herniated?

Mon, 15 Jan 2018 19:43:14 GMT

How Does a Disc Become Herniated?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Phrases like "slipped disc," "herniated disc," or "ruptured disc" are often used but misunderstood.

The medical professionals at Pure Health Chiropractic and Wellness in Union, KY, can help you understand what a herniated disc is and what to do about it.

What is a herniated disc?

Vertebral discs are bodily shock absorbers sandwiched between vertebral bodies. Without discs, our spines could collapse. Discs are what prevents our vertebrae from grinding against each other and are essential for our motor functions.

According to the Union, KY Chiropractor at Pure Health Chiropractic and Wellness, disc disorders are classified into two categories: contained and noncontained discs. Contained discs are protruding in areas they shouldn't be but are intact. Noncontained discs are ruptured, and may also protrude, which means there are areas of the spine with leaking fluid causing other catastrophic issues.

What may cause a herniated disc?

Several things may lead to disc problems such as:

A traumatic injury can crush or misplace a disc
Excessive lifting at work or at home may force a disc out of position
Aging can lead to disc deterioration, usually referred to as degenerative disc disease

What are symptoms of a herniated disc?

With symptoms such as pain, numbness, or weakness in your legs, you need to inform yourself of the other symptoms according to the American Academy of Orthopedic Surgery.

Lower back and neck issues vary in the following:

Back pain
Weakness in leg and/or foot
Tingling, pins-and-needles sensation, or numbness in the leg and/or foot, or in an arm
Weakness in one arm
Burning pain in the shoulders in neck, or arm

Dealing with a herniated disc can be painful and dangerous if you proper medical attention is not sought. For more information, call the medical professionals at Pure Health Chiropractic and Wellness in Union, KY.

What Can I Do About My Pain?

Thu, 16 Nov 2017 19:40:45 GMT

What Can I Do About My Pain?

Everyday Activities You Didn't Know Cause Neck and Back Pain

How your doctors in Union, KY can help with neck and back pain.

Acute or chronic pain in your neck or back can keep you from enjoying your life. Soon you begin to think about nothing else but the continuing relentless pain. It’s time to take control of your neck and back pain and get back to enjoying your life.

Your doctors at Pure Health Chiropractic and Wellness in Union, KY want to share some helpful treatments for neck and back pain.

There are many reasons why you might be suffering neck and back pain, including:

A car accident which can cause whiplash and upper and lower back stress
A sports injury, which can cause issues with bones, nerves and muscles in your neck and back
Poor body mechanics when lifting or carrying objects that are too heavy
Medical conditions including arthritis, degenerative joint disease, spinal stenosis, scoliosis and other conditions

Your treatment for neck and back pain will begin with an examination of your spine including its alignment, your posture, range-of-motion and which movements cause pain. In some cases, your doctor might order x-rays and other tests to determine if there are injuries that may require surgery.

Whiplash and other causes of neck pain can be treated effectively using some simple or advanced therapies including:

Acupuncture
Muscle relaxation through massage or physiotherapy
Heat and ice therapy
Cervical adjustment
Exercises to increase range-of-motion and flexibility

For back pain, your doctors may recommend a variety of treatments including:

Acupuncture
Therapeutic massage and physiotherapy
Heat and ice therapy
Chiropractic adjustment techniques using instruments or a table, release work and motion palpation

More advanced cases of neck and back pain may require adjustment while under anesthesia. Your doctors at Pure Health Chiropractic and Wellness can discuss this option with you.

Acute or chronic neck and back pain can interrupt your life, but you don’t have to let painful symptoms take over! It’s time to investigate what you can do about your pain by calling your doctors at Pure Health Chiropractic and Wellness in Union, KY today!

Pain Be Gone

Tue, 19 Sep 2017 18:37:42 GMT

Pain Be Gone

Everyday Activities You Didn't Know Cause Neck and Back Pain

Are you frustrated because nothing you've tried has helped your neck and back pain? Acupuncture offers a completely drug-free way to reduce your pain naturally.

Our Union, KY, chiropractor , Dr. Beau Van Wechel, at Pure Health Chiropractic, explains how acupuncture treatments can help relieve your neck and back pain.

How does acupuncture work?

Acupuncture is an ancient Asian medical practice that improves your health by eliminating blockages of Qi, the vital life force that flows throughout your body. Placing thin needles in the body at meridians that correspond to the source of pain unclogs blockages, reducing your symptoms. In some cases, the meridians aren't located close to the area where you experience pain.

What are the benefits of acupuncture?

Acupuncture restores normal blood flow to your injured neck and back, which helps you heal more quickly. Treatments also trigger the production and release of powerful natural chemicals that reduce pain, decrease inflammation and swelling, and stimulate nerves involved in the pain response. Injuries aren't the only cause of neck and back pain. When you're feeling stressed, the muscles in your upper back and neck tend to become tense and painful. Often, the more stressed you are, the worse your pain. Acupuncture treatment helps you relax, decreasing stress and the painful symptoms that often accompany it.

Is acupuncture painful?

Fear of needles keeps some people from taking advantage of the benefits of acupuncture, but acupuncture needles are nothing like hypodermic or sewing needles. The needles aren't much thicker than a hair and usually don't cause pain when they're inserted into your body. You may feel a tingling or aching sensation that indicates that the treatment is working. Once the needles are in place, they'll remain in your body for about 15 to 30 minutes.

How many treatments will I need?

The number of treatments you need will depend on the cause and severity of your neck and back pain. When you visit our Union office, we'll perform a thorough examination and ask you to discuss your symptoms and medical history. In most cases, you'll need to receive two or three treatments per week initially. As your symptoms improve, you'll require fewer treatments.

Are you tired of living with chronic neck and back pain? Schedule an acupuncture appointment at Chiropractic Care Center in Union, KY, by calling (859) 647-7780.

Discover The Benefits Of Dry Needling Therapy

Fri, 14 Jul 2017 18:33:23 GMT

Discover The Benefits Of Dry Needling Therapy

Everyday Activities You Didn't Know Cause Neck and Back Pain

Though famous for “cracking” the back during a manual spinal manipulation, chiropractors issue various other treatments like dry needling to help you feel your best.

Dry needling, similar to traditional Chinese acupuncture, is offered at Pure Health Chiropractic and Wellness in Union, KY.

What is dry needling?

Dry needling uses acupuncture needles to administer therapy to the muscles in the body. However, the two procedures are not one and the same. Acupuncture falls under Traditional Chinese Medicine while dry needling uses modern Western medical knowledge of anatomy and neurophysiology. Medical professionals normally use acupuncture needles for both procedures but place the needles in different places. Dry needling can reduce muscular pain and myofascial dysfunction.

What can dry needling do for me?

The medical professional performing dry needling will insert needles into the skin and into the muscle at various trigger points. The needle itself is very thin, with most patients reporting they feel only a small prick as it is inserted. This treatment helps relieve pain and increase the range of motion in the muscle in question. Dry needling therapists have specialized training in the procedure and the body’s anatomy. After insertion into the muscle, the needles help decrease the transmission of pain signals and increase the pain relieving signals to the brain.

Dry Needling Procedures in Union, KY

Dry needling is safe and its results are supported by research. The needles are individually packaged, one-time-use medical grade, and sterile. The procedure very rarely leaves behind any bruising or bleeding and has a low chance of side effects. While dry needling is not meant to replace other medical treatments, it can work in conjunction with them and help promote faster and less painful healing times after an injury.

For more information on dry needling, please contact Pure Health Chiropractic and Wellness in Union, KY. Call (859) 647-7780 to schedule your appointment with your medical professional today!

Treating a Herniated Disc

Thu, 01 Jun 2017 18:28:51 GMT

Treating a Herniated Disc

Everyday Activities You Didn't Know Cause Neck and Back Pain

Don’t let a herniated disc cause you pain and discomfort when chiropractic care can help.

A herniated disc is when the outer portion of one of more discs of the spine begins to deteriorate, causing the inner material to stick out from the disc.

If you have a herniated disc find out what nonsurgical treatment options are available from our Union, KY, chiropractor, Dr. Beau Van Wechel .

If our Union chiropractic doctor has determined that you are dealing with a herniated disc in the lumbar (lower back) or cervical (neck) areas of the spine, then in most cases non-surgical options are the best way to go when it comes to treating your pain. No two people will respond the same way to treatment so it’s important that we determine the right combination of options that will offer the most effective relief.

You Can (and Should) Exercise

Chiropractic treatment is a great option for anyone who hasn’t found a way to manage their symptoms but wants to avoid surgery. One common treatment option is performing daily exercises, which can actually help strengthen your back to prevent back issues in the future. From simple stretching exercises that you can do in a yoga class to low-impact activities like swimming or biking, you can get your body moving every day to improve your spinal health. By maintaining a healthy weight, you can also reduce the burden that your spine is taking on day in and day out.

Chiropractic Care Can Help!

Our chiropractor will put you through a battery of tests to check for loss of sensation, muscle weakness or reflex problems. Only from there can we determine which is the best course of treatment. In most cases, patients with herniated discs can benefit from spinal manipulation, in which we realign the spine by applying controlled pressure to certain areas. By fixing the spine’s alignment, we promote better blood flow to areas that may have been pinched or cut off. With nutrient-rich blood flow to these areas, we can promote faster and more efficient healing.

We may also discuss whether flexion-distraction, physical therapy or massage therapy could also benefit you and your symptoms.

Don’t let a herniated disc or other health issues cause pain and affect your life. Call Pure Health Chiropractic and Wellness in Union, KY, to find out how chiropractic care can help you.

How to Treat Sciatica

Tue, 07 Mar 2017 19:24:31 GMT

How to Treat Sciatica

Everyday Activities You Didn't Know Cause Neck and Back Pain

If your throbbing leg pain is due to sciatica find out how to manage your discomfort once and for all.

When we hear the word sciatica we may immediately assume that it’s an actual health condition, when, in fact, it’s just a symptom. This symptom manifests itself to let our Union, KY, chiropractor, Dr. Beau Van Wechel, know that there might be something more that is lurking underneath the surface such as degenerative disc disease or a herniated disc. If you have sciatica then you may be experiencing any of these symptoms:

Pain that appears around the leg or butt (often on one side, only)
Pain that is exacerbated by sitting down
Leg pain that throbs, burns or even tingles
Pain that may be so bad that it makes it difficult to move around
Pain that travels from the leg all the way to the foot

Sciatic pain for one person may not be the same for another. Some people may only experience minor bouts of it while others may have this issue all day every day and could be severe enough to affect their quality of life. If you notice any of these symptoms then it’s time to make an appointment with our Union chiropractic doctor.

What can chiropractic treatment do to alleviate my sciatica?

The first thing we will need to do is determine the cause of your sciatica. After all, a pinched nerve may need to be treated differently than degenerative disc disease. By and large the nonsurgical approaches to handling sciatica are pretty clear-cut:

Take pain relievers, whether over-the-counter or prescription, to help alleviate your pain when it arises
Use either ice or heat to help reduce swelling or pain. Whether you chose ice or heat is truly up to you and what provides you with the most relief. You should only apply ice/heat for about 20 minutes at a time several times throughout the day.
Manual manipulation can also be a great source of relief for those suffering from sciatica. Spinal adjustments help to realign the spine into the proper position to address underlying issues that could be responsible for your pain. Through multiple sessions, we can help improve not only the health and function of the spine but also alleviate your discomfort.
In some cases, we may recommend other treatment options to accompany spinal manipulation such as massage therapy or acupuncture. We will be able to create a more detailed treatment plan for you when you come in for a consultation.

Don’t let pain become the new norm. Call Pure Health Chiropractic and Wellness in Union, KY, to help make it right. Let’s get to the bottom of your sciatica.

Different Pain Treatments

Fri, 03 Feb 2017 19:21:42 GMT

Different Pain Treatments

Everyday Activities You Didn't Know Cause Neck and Back Pain

How your doctors in Northern Kentucky can help you

If you’ve experienced pain at some point in your life, you know who it can take over your life. Chronic pain can keep you from doing the activities you love; it can also disable you and make it difficult to work. The good news is there are some effective treatments for dealing with pain. Your chiropractors at Pure Health Chiropractic and Wellness in Union, KY, want to share the facts about different pain treatments and how they can help you.

Acupuncture using thin, sterile needles placed in your body’s energy centers, called meridians. Energy is released to help heal affected areas of your body. Acupuncture has been used for thousands of years as a highly effective treatment for pain and can help treat pain from:

Your neck and lower back
Your knees and elbows
Sciatica
Rheumatoid arthritis
Your teeth and face
TMJ and headache
After surgeries or medical procedures

Physiotherapy is a state-of-the-art pain treatment method that utilizes electrical pulses for pain relief. The treatment is very beneficial for:

Reducing swelling of your soft tissue
Increasing circulation and reducing muscle atrophy
Treating pain from strains and sprains
Increasing mobility and healing

Massage therapy is another important technique to heal muscles, increase mobility, increase circulation, and relieve pain. Your chiropractors at Pure Health Chiropractic and Wellness in Union practice several types of massage, including:

Medical massage, using trigger point therapy among other techniques to help ease pain from muscular conditions and restore function
Deep Soft tissue massage, using deep pressure to stretch muscles, release toxins and decrease fibrous areas
Relaxation massage, using gentle pressure and movement to relax your muscles and joints, creating an overall feeling of wellness

These are just a few of the methods your doctors in northern Kentucky may suggest to relieve your pain. For a complete list of pain treatments available, please visit the services page .

You deserve to be free of pain, and your doctors at Pure Health Chiropractic and Wellness in Union, KY, can help. Don’t suffer when pain relief is just a phone call away. Call now!

Want to Know Some of the Causes of Neck and Back Pain?

Fri, 11 Nov 2016 19:17:32 GMT

Want to Know Some of the Causes of Neck and Back Pain?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Have you ever wondered why you have neck or back pain? Dr. Beau Van Wechel, your Union, KY chiropractor at Pure Health Chiropractic , share some common causes of pain.

Accidents

Accidents are a frequent cause of both back and neck pain. Damage to your muscles, tissues, discs, ligaments and joints can occur whether you've been in a car accident or suffered a fall. Sometimes, even a mild fall or other injuries may cause painful neck and back symptoms that last for weeks or months. Slipping on the ice or tripping over your dog can cause more damage than you may initially realize.

Age

Your body experiences wear and tear with the passing years. As you age, you're more likely to experience osteoarthritis or degenerative disc disease, a condition that occurs when your discs lose elasticity and shrink. If you develop the disease, your discs may begin to press on your nerves, causing numbness, tingling and pain in your back or neck. Narrowing nerve passages caused by spinal stenosis can also cause pain and numbness.

Poor posture

These days, many of us spend hours hunched over a desk, which can seriously affect posture. Poor posture can throw off the alignment of your spine, causing nagging back or neck pain .

Cell phone use

If you're like most people, you look down at your phone or tablet when you text or surf the Internet. Unfortunately, keeping your head bent can cause neck problems if you do it long enough. The problem even has a name: Text neck. Symptoms of Text neck include muscle spasms, headaches and neck, shoulder and upper back pain.

How can the Union, KY chiropractors help me?

Your chiropractor will create a treatment plan for you based on his or her examination, X-rays and other tests, your symptoms and the nature of your injury. Spinal manipulation may be used to gently realign your spine and reduce pain, numbness and other symptoms. Your treatment plan might also include massage, heat, ultrasound and electrical stimulation treatments.

Don't let neck or back pain sideline you. Call Dr. Beau Van Wechel, at Pure Health Chiropractic, your Union, KY chiropractor, at (859) 647-7730 to schedule an appointment.

What is Dry Needling?

Fri, 09 Sep 2016 18:13:44 GMT

What is Dry Needling?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Trigger Point Dry Needling (TDN) is a therapeutic procedure used to treat nerve, muscle, and joint pain, pressure, and discomfort. Similar to acupuncture in practice and tools, dry needling is based on the principles of western medicine (acupuncture is based on eastern medicine principles).

It is called "dry" needling because unlike regenerative therapies like prolotherapy, which use needles to inject a solution like dextrose to stimulate a healing response in the body, the needles used in TDN are used for stimulation, without delivering any solutions or medication into the body.

Benefits of Dry Needling Therapy in Northern Kentucky

Pure Health Chiropractic in Northern Kentucky offers dry needling to help ease pain, improve movement and range of motion in the affected area. Dry needling can provide relief from common sports injuries and musculoskeletal problems, including:

Back, neck, shoulder, and joint pain
Achilles tendonitis
Muscle and ligament strains and tears
Tennis elbow
Golfer's elbow
Sciatica
Plantar Fasciitis

As a neuropathic form of treatment, dry needling is non-surgical and produces minimal side effects. Patients may experience temporary discomfort and sensation at the insertion point during the treatment.

How Does Dry Needling Work?

The needles are used to stimulate what is known as a local twitch response (LTR) in a designated trigger point in a muscle. The twitch response feels like a mild cramp in a damaged muscle. The needles help to reduce tension and pressure in the muscle, which in turn helps to alleviate pain and restore normal function to the injured muscle.

Find a Chiropractor in Northern Kentucky

Chronic back, nerve, and muscle pain is often debilitating, and can significantly compromise overall health and quality of life. For more information on treatment options for spinal conditions and pain, contact Pure Health Chiropractic by calling(859) 647-7730 to schedule a consultation today.

Does Acupuncture Actually Help?

Mon, 08 Aug 2016 18:10:55 GMT

Does Acupuncture Actually Help?

Everyday Activities You Didn't Know Cause Neck and Back Pain

How acupuncture in Northern Kentucky can help you

Acupuncture is not a new form of medicine. In fact, it has been used for more than 3,000 years to treat a wide variety of symptoms and medical conditions, providing relief from pain and increased healing. Acupuncture works by stimulating your body’s natural energy, to increase circulation and promote healing of tissues and organs. Your Acupuncturist at Pure Health in Union, Kentucky want to help you discover how acupuncture can help you.

We begin your acupuncture treatment by inserting sterile, ultra-thin needles at exact points along your body’s meridians, or energy centers, to release energy to your affected areas. After your initial acupuncture treatment, additional visits are recommended to increase and maintain healing.

According to the World Health Organization (WHO), through a series of clinical trials, acupuncture has been shown to be an effective treatment of many medical conditions, including:

Pain of the lower back and neck
Sciatica and knee pain
Rheumatoid arthritis
Tennis elbow and sprains
Headache and TMJ pain
Asthma and hay fever
Nausea, vomiting and ulcers
Postoperative pain
Effects of radiation and chemotherapy

Acupuncture treatments received in Northern Kentucky will help to oxygenate tissues and increase blood flow to the specific areas treated. Acupuncture also helps to produce your body’s own anti-inflammatory substances like cortisone and increases the production of endorphins, which help to control pain. Extensive research indicates that acupuncture also stimulates the nerves responsible for body and brain chemistry.

You deserve to live a healthy, full life, free of pain. That’s why you owe it to yourself to include an ancient, proven method of treatment, acupuncture! The ancient secrets of acupuncture have been proven by modern medicine and science. Don’t wait when it comes to the health of your body. Help from acupuncture treatment is just a phone call away. It’s time to call Pure Health in Union, Kentucky . Call today and find out how acupuncture can help you!

You Can Find an End to Your Pain

Mon, 09 May 2016 18:08:02 GMT

You Can Find an End to Your Pain

Everyday Activities You Didn't Know Cause Neck and Back Pain

Find out how your Union chiropractors can help alleviate your neck and back pain

Neck and back pain can affect every aspect of your life. It's hard to fully participate in your job, hobbies or family life when you are constantly in pain. Chiropractic care can help relieve your pain and allow you to return to your normal routine. Your Union chiropractor, Dr. Beau Van Wechel, of Pure Health Chiropractic, explain the benefits of chiropractic treatment for neck and back pain .

Chiropractic care offers a natural solution

Pain killers only mask your symptoms. When they wear off, the pain returns. Because chiropractic care treats the source of your problem, it offers long-term benefits. When you visit your chiropractor, he or she will perform an examination, take a few X-rays, obtain a medical history and ask you questions about your injury and lifestyle. Once your chiropractor determines the cause of your pain, he or she will recommend a natural treatment program that will relieve your pain and help keep it from returning.

How chiropractic care can help you

Back and neck pain frequently occurs when your spine is out of alignment. Misalignments can lead to muscle imbalances that may make you feel even worse. Your chiropractor will gently move your spine into the correct alignment with spinal manipulation, a therapeutic technique that reduces pain, encourages healing and increases mobility and range of motion.

Not just spinal manipulations

Although you probably associate spinal manipulations with a visit to the chiropractor, your doctor offers a range of other treatments that will help ease your pain, including massage, ultrasound treatment and electrical stimulation. He or she will develop a treatment plan custom designed for you that takes your lifestyle into consideration.

If the physical demands of your job contribute to your problem, he or she can recommend changes that will reduce symptoms, such as modifying the height of your computer or using a chair that provides adequate back and neck support. You may also be given a set of exercises that will help strengthen your muscles and prevent further injuries.

If you're tired of living with neck and back pain, call Dr. Beau Van Wechel, your Union chiropractor , at (859) 647-7730 and schedule an appointment today. Chiropractic treatment is the natural way to relieve pain!

Can Energy Healing Help Me?

Thu, 03 Mar 2016 19:04:05 GMT

Can Energy Healing Help Me?

Everyday Activities You Didn't Know Cause Neck and Back Pain

What you need to know about energy healing...

You may have heard about energy healing; maybe someone you know has had an energy healing treatment and now you’re wondering if it can help you. If you are suffering from an injury, have pain , sleeping problems, or a number of other issues, you owe it to yourself to try an energy healing treatment. Your chiropractors in Union, Kentucky would like to introduce you to how energy healing can help.

The energy centers of the body and energy healing have been studied and practiced for thousands of years by many ancient cultures. Chiropractors at our Chiropractic Care Center in Union want you to know about the current practice of energy healing and how it can help you.

Energy healing is used to help with:

Pain reduction
Improved recovery from injury, surgery, trauma and PTSD
Lowering anxiety and stress levels
Sleep disorders
ADHD, depression, OCD and various other mental health issues
Boosting energy levels, immune function and endocrine function

It can also help optimize the effects of traditional medicine treatment. Your energy centers are activated and the natural healing processes of your body begin to work together with conventional medicine to provide your desired outcome.

Energy healing helps with all aspects of your life including your thoughts and feelings. You will experience a renewed focus on what you want out of life and energy healing can help you get there.

It is used as non-invasive treatment involving your chiropractor’s help to release energy blockages in your body. Sometimes gentle touch is used; in other instances guided imagery or talking in a soft voice are all that is needed. You may feel warmth and relaxation during your treatment. You may even fall asleep! The end result is a balancing of your energy centers and a renewed focus on your life.

Energy healing can help with a number of physical and lifestyle issues, and it can help you. You owe it to yourself to experience the comfort of energy healing for yourself. Call your chiropractors at Chiropractic Care Center in Union, Kentucky and learn more about energy healing. You deserve to feel better about your body and your life, so call today!

Headaches and Chiropractic Care

Tue, 02 Feb 2016 18:58:00 GMT

Headaches and Chiropractic Care

Everyday Activities You Didn't Know Cause Neck and Back Pain

Discover the source of your headaches and how your chiropractor can help.

If you’ve been fighting to treat your chronic headache symptoms for a while now and haven’t found the relief you need with over-the-counter remedies or other conservative treatment options, then isn’t it time you found something that could finally alleviate your pain?

Find out what could be to blame for your frequent headaches and how your Union, KY chiropractor, Dr. Beau Van Wechel , can help.

What could be causing my headache?

While it’s hard to tell the exact cause of your headaches without coming in for a visit, some of the most common causes include:

Poor diet
Eye strain
Excessive noise
Infections
Daily stressors
Bad lighting
Smoking or drinking
Physical or emotional stress
Misalignment

How can my chiropractor in Union, KY help my headaches?

Our primary goal is to correct certain neuromusculoskeletal imbalances to figure out the source of your headaches. When you come into our office, we will examine the health of your spine to determine whether spinal adjustment or manipulation could alleviate or reduce your headaches. This exam is also done to discover the root cause of your headaches.

Chiropractic care is a wonderful way to reduce muscular tension, particularly in the head and neck regions. Tension in these areas is a common cause of headaches. If we discover that this is the case for you, spinal manipulation has been known to provide instant relief to headache sufferers.

Other ways to treat tension headaches is with trigger point massage, stress management, posture assessment, and ergonomic changes, as well as ice or heat therapy.

How long after getting chiropractic care will I notice less headaches?

Everyone’s body responds differently. Some people experience instant relief while others may notice a reduction in the frequency and severity of their headache symptoms over the course of several weeks. It’s nearly impossible to determine how quickly you will recover after receiving care, but our number one goal is to treat your headaches successfully.

Ready to say goodbye to those pesky headaches? Then schedule your first session with Pure Health Chiropractic and Wellness Center in Union, KY and finally get the relief you deserve.

Let us help with your herniated disc

Wed, 02 Dec 2015 18:54:56 GMT

Let us help with your herniated disc

Everyday Activities You Didn't Know Cause Neck and Back Pain

Studies have shown that around 75% of people will have some sort of issue with their back or neck at some point in their life. Herniated discs , a common, yet grueling injury, can take place over extended periods of time, or can be caused by an injury.

Luckily, your Union, KY chiropractor can work together with you to overcome a herniated disc, relieving pain and getting you back on your feet.

What is a herniated disc?

A cushion-like layer of cartilage sits between each of the 33 vertebrae that stack on top of each other to form your spine. This layer is made up of a donut-shaped, rubbery outer area with a soft, squishy substance filling it. When we are young, the cushion is made up of mostly soft area that we lose as we grow older, flattening the disc and making it more prone to injury. When the soft substance gets pushed out of its shell and into the harder substance around it, a herniated or ruptured disc occurs.

What puts me at risk for a herniated disc?

Age is one of the most common causes of herniated discs. Years of the disc degrading naturally and being worn down causes it to become herniated, meaning that this condition happens most commonly in people 30-50 years old. Lacking physical activity throughout your life means that the muscles around the disc degrade, making you more susceptible to discs becoming herniated. Obesity also plays a large role in instances of herniated discs, since the extra weight puts more pressure on the discs.

How can chiropractic care help a herniated disc?

Chiropractors, who specialize in the musculoskeletal system , can diagnose and treat your back pain. Even if you only have pain in one area of your back or neck, your chiropractor will evaluate the entire musculoskeletal system. Spinal manipulation, or adjustments, may be used to align the spine to put less pressure on the disc in question. Therapeutic exercises and manual therapy may be used to further relieve pain. Your doctor will work with you to come up with a customized treatment plan according to your symptoms and their examination.

If you are suffering from back pain, Chiropractic Care Center in Union, KY can help. Call (859) 647-7730 to schedule your appointment today!

Spinal Adjustment Techniques

Mon, 14 Sep 2015 17:50:33 GMT

Spinal Adjustment Techniques

Everyday Activities You Didn't Know Cause Neck and Back Pain

Find out how spinal adjustment can improve your mobility and reduce pain.

Are you suffering from back, neck or joint pain? You certainly aren’t alone. Millions of Americans are dealing with some form of chronic pain. While medications can help you manage your symptoms not everyone is keen on taking drugs to ease their problems.

If you are looking for other ways to reduce or eliminate your pain then you may be thinking about getting a spinal adjustment from your Union chiropractor Dr. Beau Van Wechel. Find out what getting a spinal adjustment entails:

Diversified technique

This is the most popular spinal adjustment technique employed by your Union chiropractors. The goal of this technique is to restore normal biomechanical function to areas of the spine and to correct minor misalignments in the spinal vertebrae. This technique has also been used to treat sports injuries and to readjust joints in the arms and legs. This is a hands-on technique that doesn’t require any special devices to perform.

Activator method

This is another popular and widely used chiropractic technique. Instead of taking a hands-on approach like the diversified technique, the activator method uses an Activator Adjusting Instrument to apply pressure to affected joints and tissues. Pressure is then followed up with a fast thrust from the instrument, which may feel similar to a reflex test.

Thompson technique

The Thompson Technique

focuses on the spine but can also treat many other areas including the shoulder, wrists, elbows, ankles and knees, to name a few. By using a segmented moving table, your Union chiropractor can apply isolated force to the areas of the body that require adjustment. The Thompson technique uses the natural design of the spinal joints to move each segment in a way that will improve mobility and reduce pain.

Gonstead method

This method is another hands-on approach to spinal adjustment. This Gonstead adjustment applies very precise and specific pressure and thrusting motions to misaligned areas to help correct the position of the vertebrae and alleviate pain. The goal of this technique is to fix any interference with the nervous system that may be going on as a result of your misalignment.

Nimmo trigger point therapy

This soft-tissue technique targets trigger points or hypersensitive areas of the body that cause nodules in muscle fibers. Trigger points are often tender or cause referred pain. By applying direct pressure to these points for a few seconds, we help the muscles relax to reduce or completely eliminate the nodule. By getting rid of trigger points we help restore full muscle and joint function.

Extremity mobilization

Many people can benefit from extremity mobilization if they are dealing with joint or muscle problems in these areas:

Shoulder
Elbow
Wrists and hands
Hips
Knee
Ankle and foot

Through joint mobilization techniques, we can help realign these areas to improve the health of stiff joints and reduce pain.

Call Pure Health Chiropractic and Wellness Center in Union, KY to finally get the relief you deserve!

What's Causing My Neck Pain?

Thu, 07 May 2015 15:55:34 GMT

What's Causing My Neck Pain?

Everyday Activities You Didn't Know Cause Neck and Back Pain

A pain in the neck can make it difficult to do even the most basic daily duties, like cooking or reading. There are a number of reasons why you may be experiencing neck pain. Learn about the potential causes and how you can get relief for your neck and back pain at the Chiropractic Care Center in Union, KY .

Computer or Cellphone Use

It’s estimated that Americans spend over eight hours every day staring at a screen, whether it’s a computer or cellphone screen. They may be unknowingly causing neck pain by straining to look at their screens for hours each day. If you spend most of your waking hours looking at a computer or cellphone, take a moment to examine how you’re holding your neck as you read and type. You may find that this is what is causing your problem.

Poor Posture When Walking

Walking with poor posture can also cause neck and back pain over time. When you walk, you should have your head up, shoulders back and neck straight. Some people walk in a slumped over position that puts strain on their necks. And again, a lot of Americans bend their necks down when walking to look at their cell phones.

Heavy Lifting

Another cause of neck and back pain is muscle strain, which is often caused by heavy lifting. If your job in Union is as a mover, construction worker, or a similarly strenuous job, the repetitive action of lifting very heavy items could be the problem. When you lift, use your legs instead of your back—instead of bending forward, squat down and lift straight up.

Whiplash or a Similar Head Trauma

People who have been in accidents, fights or other situations involving trauma to the head and neck often complain of neck pain due to whiplash. This happens when the head and neck jerks forward or backward quickly and unexpectedly. This injures the neck and causes pain in the joints, discs and muscles.

Neck Pain Solutions

Relief from neck and back pain is only a phone call away. Contact the Chiropractic Care Center in Union, KY at (859) 647-7730 to discuss what may be causing your particular case of neck pain and how it can be successfully treated at an upcoming appointment.

Out Of Place Disc? We Can Help!

Thu, 05 Mar 2015 16:48:52 GMT

Out Of Place Disc? We Can Help!

Everyday Activities You Didn't Know Cause Neck and Back Pain

Your sciatic nerve is both the longest and widest nerve in the body - and when you experience pain in this nerve, you can feel it from your lower back all the way down to your feet.

Find out how your chiropractor could improve the symptoms related to herniated discs.

So how can your Union chiropractor help with your spinal issues?

Our goal is to treat and alleviate your symptoms using the most conservative treatment options available. Besides the little things you can do to treat your symptoms while in the comfort of your own home (e.g. taking over-the-counter pain medications), there are other treatment options and chiropractic techniques we can perform to reduce disc problems.

Here are some of the treatment options available to those with vertebral disc issues:

Spinal manipulation/adjustment
Electrotherapy
Ice/heat therapy
Flexion distraction
Pelvic blocking

Spinal manipulation is a great way to reduce mild to moderate forms of lower back pain. By using either hands or a device, your Union chiropractor will apply a controlled amount of force to the spinal joints to help improve mobility and reduce pain and tenderness.

Electrotherapy such as transcutaneous electrical nerve stimulation (TENS) places electrodes on the skin to stimulate nerves and muscles. It’s believed that electrical stimulation may actually block pain signals, helping to reduce disc-related discomfort.

During flexion distraction we have our patient lie down on a table that is specially designed to gently stretch and manipulate the spine. This table actually moves the disc away from the affected nerve to reduce any swelling and pain that you are experiencing. This chiropractic technique is great for those with disc and nerve problems.

Pelvic blocking places soft, supportive wedges to stabilize the hips while your Union chiropractor carefully manipulates the areas to also help move the disc away from the affected nerve. Pelvic blocking is a great way to gently realign your spine and reduce back pain.

What should I expect when I visit my Union chiropractor for disc-related problems?

Before we create a treatment plan specifically for you we will want to perform a thorough medical evaluation to figure out what could be causing your symptoms. We will check your posture and reflexes, discuss the symptoms you are experiencing and we also run X-rays or MRIs to clearly identify the issue you’re having. Only then we can provide you with an effective treatment plan.

If you are experiencing symptoms of a herniated disc or back injury then it’s time to schedule a visit to see your Union Kentucky chiropractor at Chiropractic Care Center. Call us today!

What is Sciatica?

Thu, 29 Jan 2015 16:36:44 GMT

What is Sciatica?

Everyday Activities You Didn't Know Cause Neck and Back Pain

Your sciatic nerve is both the longest and widest nerve in the body - and when you experience pain in this nerve, you can feel it from your lower back all the way down to your feet.

Sciatica is an unfortunately common symptom that occurs most often among people ages 30 to 50 years old. The symptom does not occur due to an injury, but most often as a result of wear and tear on your spinal bones. A slipped disc is the most common sciatica cause. However, spinal stenosis (narrowing of the spinal canal), piriformis syndrome (muscle spasms that put pressure on the nerve) or spondylolisthesis (slipping of one of your spinal discs over the other) can also cause sciatica.

Sciatica Symptoms

Symptoms you may experience include a tingling, painful, aching or burning sensation down one side of your body, typically from your lower back to your foot. The sensation may be nagging or slightly bothersome at first, but often worsens over time. You may also experience muscle weakness or numbness in your foot. However, you may have severe pain when walking due to your sciatica. Also, the pain may be aggravated when you bend at the waist, and be relieved by lying down.

We diagnose sciatica in our Union office by taking your medical history, performing a physical exam and possibly using imaging, such as an X-ray to determine if there are any abnormalities present.

Sciatica is a symptom itself of an underlying condition. Our chiropractic treatments involve correcting misalignment to reduce sciatica pain. In addition to these adjustments, we can recommend physical therapy exercises, apply heat or cold therapies and recommend additional interventions, such as a transcutaneous electrical nerve stimulation (TENS) unit to reduce nerve-related pains. An estimated 80 to 90 percent of patients with sciatica improve their symptoms without the need for invasive interventions.

Call Chiropractic Care Center Today!

For more information on sciatica treatments at the Chiropractic Care Center in Union and how you can find relief, please call (859) 647-7730.

Everyday Activities Causing Neck and Back Pain

Wed, 17 Dec 2014 06:06:15 GMT

Everyday Activities You Didn't Know Cause Neck and Back Pain

Your neck pain or back pain may be a symptom of any number of problems, like an injury or medical condition, but simply changing some of your daily habits could solve chronic aches and pains. Here are some examples of things you do every day that could cause pain:

Sitting at a Desk

Bad posture puts a lot of stress on your spine, and the discomfort may linger long after you've left your seat. If your job keeps you at a desk all day, make it a priority to take breaks for stretching, short walks and adjusting your posture, to relieve unnecessary stress on your joints.

The American Chiropractic Association recommends sitting with your feet on the floor or a footrest, hips level with or slightly above the knees, ankles in front of your knees and shoulders relaxed. You should also choose chairs with lower back support, or get a back rest to improve an otherwise unsupportive chair.

Lifting Heavy Things

Whether you're moving boxes, rearranging furniture, picking up your kids or any number of situations that require you to lift something from the floor, don't start by bending toward the ground. Use your legs to squat lower to pick up things, then lift them by standing up. Merely bending at the waist or hips to lift heavy objects buts a lot of strain on your back and increases your risk of injury.

Watching TV

Sitting on the couch may be a mental-stress reliever, but most people don't veg out with good posture. Slouching could lead to back pain, so make sure you don't spend too much time lounging around. Use commercial breaks to get up, move around and stretch.

Eating Unhealthy Food

A diet high in junk food may be low in nutrients you need to maintain healthy bones and joints. On top of that, eating food that clogs your arteries harms your circulation, which your body needs to deliver nutrients and remove waste. To relieve back pain, look into a diet that will reduce joint inflammation.

Skipping the Gym

Back pain may make you want to take it easy, but choosing to be sedentary won't necessarily help you recover. Exercise gets the blood flowing, helping your body heal, as well as alleviate stiffness and reduce muscle tension.

Your back pain may be triggered by several things, but making small adjustments to your habits and consulting a chiropractor will help relieve your pain. Our Chiropractic Care Center provides neck and back pain relief for people in the Union, KY, area, and you can get more information about available services by calling (859) 647-7730.